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16 INGREDIENTS8 STEPS50MIN

Spanish Chickpeas and Rice

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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This one pot Spanish Chickpeas and rice has big flavor thanks to liberal dose of spices, artichoke hearts, and fresh lemon.

50MIN

Total Time
Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
2 cloves
1/2 Tbsp
1 tsp
Ground Cumin
1/4 tsp
Cayenne Pepper
to taste
Freshly Ground Black Pepper
1 cup
Long Grain White Rice
uncooked
1 can
(15 oz)
Diced Tomatoes
1 can
(15 oz)
Quartered Artichoke Hearts in Water
1 can
(19 oz)
Chickpeas
1 1/2 cups
Vegetable Broth
1/2 tsp
1/4 bunch
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Nutrition Per Serving
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CALORIES
424
FAT
10.1 g
PROTEIN
14.1 g
CARBS
70.3 g

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Nutrition Per Serving
Calories
424
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.3 g
26%
Fiber
12.9 g
46%
Sugars
11.4 g
--
Protein
14.1 g
28%
Sodium
1274.9 mg
55%
Vitamin D
--
--
Calcium
146.3 mg
11%
Iron
5.7 mg
32%
Potassium
745.0 mg
16%
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