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PREMIUM
16 INGREDIENTS •8 STEPS •50min

Spanish Chickpeas and Rice

This one pot Spanish Chickpeas and rice has big flavor thanks to liberal dose of spices, artichoke hearts, and fresh lemon.
Spanish Chickpeas and Rice Recipe | SideChef
This one pot Spanish Chickpeas and rice has big flavor thanks to liberal dose of spices, artichoke hearts, and fresh lemon.
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
50min
Total Time
$1.83
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Olive Oil
2 cloves
Garlic
1/2 Tbsp
Smoked Paprika
1 tsp
Ground Cumin
1/2 tsp
Dried Oregano
1/4 tsp
Cayenne Pepper
to taste
Freshly Ground Black Pepper
1
Yellow Onion
1 cup
Long Grain White Rice
uncooked
1 can
(15 oz)
Diced Tomatoes
1 can
(15 oz)
Artichoke Hearts Packed in Water
1 can
(19 oz)
Chickpeas
1 1/2 cups
Vegetable Broth
1/2 tsp
Salt
1/4 bunch
Fresh Parsley
1
Lemon
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Nutrition Per Serving

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CALORIES
409
FAT
9.8 g
PROTEIN
14.9 g
CARBS
66.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
66.9 g
24%
Fiber
12.3 g
44%
Sugars
5.2 g
--
Protein
14.9 g
30%
Sodium
1388.0 mg
60%
Vitamin D
--
--
Calcium
171.1 mg
13%
Iron
4.5 mg
25%
Potassium
526.8 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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