Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new, go-to easy summer meal!
45MINS
$2.27
Ingredients
Servings
4
1 1/3 cups
White Rice
4 cups cooked rice per 4 servings
Pineapple Black Bean Salsa
2 cups
Pineapple Tidbits
1 can
(15 oz)
(15 oz)
Black Beans, drained, rinsed
1/3 cup
Diced Red Onion
1/2 cup
Roughly Chopped Fresh Cilantro
1
1 pinch
Crushed Red Pepper Flakes
as needed
Salt
or to taste
Nutrition Per Serving
Calories
556
Fat
5.7 g
Protein
31.1 g
Carbs
93.1 g