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11 INGREDIENTS7 STEPS45MIN

Jerk Chicken With Pineapple Black Bean Salsa

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new, go-to easy summer meal!
45MIN
Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
Cooked  White Rice

Pineapple Black Bean Salsa

2 cups
Pineapple Tidbits
1 can
(15 oz)
Black Beans , drained, rinsed
1/3 cup
Diced  Red Onions
1/2 cup
Roughly Chopped  Fresh Cilantro
1 pinch
Crushed Red Pepper Flakes
1/4 tsp
or to taste

Jerk Chicken

1 Tbsp
Jerk Seasoning
1 Tbsp
Cooking Oil

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Nutrition Per Serving

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CALORIES
927
FAT
5.9 g
PROTEIN
28.6 g
CARBS
184.5 g

Cooking Instructions

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Nutrition Per Serving
Calories
927
% Daily Value*
Fat
5.9 g
8%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
24.9 mg
8%
Carbohydrates
184.5 g
67%
Fiber
11.1 g
40%
Sugars
14.9 g
--
Protein
28.6 g
57%
Sodium
391.0 mg
17%
Vitamin D
--
--
Calcium
95.5 mg
7%
Iron
10.7 mg
59%
Potassium
549.3 mg
12%
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