Name: Jerk Chicken With Pineapple Black Bean Salsa
Total time: PT2700.0S
Yield: 4
Ingredients: 1 1/3 cup White Rice; 2 cup Pineapple Tidbits; 1 can Black Beans; 1/3 cup Red Onion; 1/2 cup Fresh Cilantro; 1 Lime; 1 pinch Crushed Red Pepper Flakes; 1/4 teaspoon Salt; 2 Boneless, Skinless Chicken Breast; 1 tablespoon Jerk Seasoning; 1 tablespoon Cooking Oil

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Jerk Chicken With Pineapple Black Bean Salsa

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new, go-to easy summer meal!

45MINS

Total Time

$2.27

Cost Per Serving

Ingredients

Servings

US / Metric

1 1/3 cups

White Rice

4 cups cooked rice per 4 servings

Pineapple Black Bean Salsa

2 cups

Pineapple Tidbits

1 can
(15 oz)

Black Beans, drained, rinsed

1/3 cup

Diced Red Onion

1/2 cup

Roughly Chopped Fresh Cilantro

Lime

1 pinch

Crushed Red Pepper Flakes

1/4 tsp

Salt

or to taste

Jerk Chicken

Boneless, Skinless Chicken Breasts

1 Tbsp

Jerk Seasoning

1 Tbsp

Cooking Oil

Nutrition Per Serving

VIEW ALL

Calories

556

Fat

5.7 g

Protein

31.1 g

Carbs

93.1 g