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12 INGREDIENTS •7 STEPS •1hr 10min

Smoky Potato Chickpea Stew

This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

1hr 10min

Total Time

$1.26

Cost Per Serving

Ingredients

Servings

US / METRIC

2 Tbsp

Olive Oil

2 cloves

Garlic

1 tsp

Grated Fresh Ginger

Onion

1 Tbsp

Curry Powder

1 Tbsp

Smoked Paprika

1 pinch

Crushed Red Pepper Flakes

1 can
(15 oz)

Fire Roasted Diced Tomatoes

Russet Potatoes

around 2 lbs total

1 can
(15 oz)

Chickpeas

4 cups

Vegetable Broth

5 1/2 cups

Kale , chopped

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Nutrition Per Serving

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CALORIES

272

FAT

6.8 g

PROTEIN

8.8 g

CARBS

46.4 g

Cooking Instructions

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Nutrition Per Serving

Calories

272

% Daily Value*

Fat

6.8 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

46.4 g

17%

Fiber

8.1 g

29%

Sugars

4.9 g

Protein

8.8 g

18%

Sodium

807.1 mg

35%

Vitamin D

Calcium

148.1 mg

11%

Iron

3.1 mg

17%

Potassium

886.8 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Smoky Potato Chickpea Stew

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