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12 INGREDIENTS7 STEPS1HR 10MIN

Smoky Potato Chickpea Stew

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!
1HR 10MIN
Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
2 cloves
1 tsp
Grated  Fresh Ginger
1
Onion
1 Tbsp
Curry Powder
1 pinch
Crushed Red Pepper Flakes
1 can
(15 oz)
Fire Roasted Diced Tomatoes
2
around 2 lbs total
1 can
(15 oz)
Chickpeas
4 cups
Vegetable Broth
2 cups
Kale , chopped

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Nutrition Per Serving

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CALORIES
272
FAT
6.8 g
PROTEIN
8.8 g
CARBS
46.4 g

Cooking Instructions

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.4 g
17%
Fiber
8.1 g
29%
Sugars
4.9 g
--
Protein
8.8 g
18%
Sodium
807.1 mg
35%
Vitamin D
--
--
Calcium
148.1 mg
11%
Iron
3.1 mg
17%
Potassium
886.8 mg
19%
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