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12 INGREDIENTS •7 STEPS •1hr 10min

Smoky Potato Chickpea Stew

This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!
Smoky Potato Chickpea Stew Recipe | SideChef
This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
1hr 10min
Total Time
$1.26
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 Tbsp
Olive Oil
2 cloves
Garlic
1 tsp
Grated Fresh Ginger
1
Onion
1 Tbsp
Curry Powder
1 Tbsp
Smoked Paprika
1 pinch
Crushed Red Pepper Flakes
1 can
(15 oz)
Fire Roasted Diced Tomatoes
2
Russet Potatoes
around 2 lbs total
1 can
(15 oz)
Chickpeas
4 cups
Vegetable Broth
5 1/2 cups
Kale , chopped
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Nutrition Per Serving

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CALORIES
272
FAT
6.8 g
PROTEIN
8.8 g
CARBS
46.4 g

Cooking Instructions

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.4 g
17%
Fiber
8.1 g
29%
Sugars
4.9 g
--
Protein
8.8 g
18%
Sodium
807.1 mg
35%
Vitamin D
--
--
Calcium
148.1 mg
11%
Iron
3.1 mg
17%
Potassium
886.8 mg
19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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