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15 INGREDIENTS•7 STEPS•50min

Moroccan Lentil and Vegetable Stew

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Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights.

Moroccan Lentil and Vegetable Stew Recipe | SideChef

Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights.

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

https://www.budgetbytes.com

50min

Total Time

$1.54

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 8

2 Tbsp

Olive Oil

Medium Yellow Onion

4 cloves

Garlic

4 stalks

Celery

1/2 Tbsp

Ground Cumin

1 tsp

Ground Turmeric

1 tsp

Ground Cinnamon

1/4 tsp

Cayenne Pepper

1 can
(15 oz)

Chickpeas , rinsed, drained

1 can
(15 oz)

Diced Tomatoes

2 cups

Frozen Cauliflower Florets

6 cups

Vegetable Broth

1 cup

Brown Lentils

uncooked

Bay Leaf

to taste

Salt

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Nutrition Per Serving

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CALORIES

215

FAT

5.0 g

PROTEIN

11.5 g

CARBS

32.0 g

Cooking Instructions

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Peanut-Free

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Nutrition Per Serving

Calories

215

% Daily Value*

Fat

5.0 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

32.0 g

12%

Fiber

12.1 g

43%

Sugars

5.5 g

Protein

11.5 g

23%

Sodium

720.4 mg

31%

Vitamin D

Calcium

92.4 mg

Iron

3.2 mg

18%

Potassium

292.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Moroccan Lentil and Vegetable Stew

Ingredients

Nutrition Per Serving

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