Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights.
50MINS
$1.59
Ingredients
Servings
8
2 Tbsp
1
Medium Yellow Onion
4 cloves
4 stalks
2 tsp
Ground Cumin
1 tsp
1 tsp
Ground Cinnamon
as needed
Cayenne Pepper
1 can
(15 oz)
(15 oz)
Chickpeas, rinsed, drained
1 can
(28 oz)
(28 oz)
Diced Tomatoes
2 cups
Frozen Cauliflower Florets
6 cups
Vegetable Broth
1 cup
Brown Lentils
uncooked
1
to taste
Nutrition Per Serving
Calories
217
Fat
4.9 g
Protein
11.7 g
Carbs
31.7 g