PREMIUM

15 INGREDIENTS•7 STEPS•50MIN

Moroccan Lentil and Vegetable Stew

5.0

1 Ratings

103 Saved

Overview Instructions Comments

Love This Recipe?

103 Saved

SAVE RECIPE

+ ADD TO PLAN

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

GO TO BLOG

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights.

50MIN

Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 8

2 Tbsp

Olive Oil

Medium Yellow Onion

4 cloves

Garlic

4 stalks

Celery

1/2 Tbsp

Ground Cumin

1 tsp

Ground Turmeric

1 tsp

Ground Cinnamon

1/4 tsp

Cayenne Pepper

1 can
(15 oz)

Chickpeas , rinsed, drained

1 can
(15 oz)

Diced Tomatoes

2 cups

Frozen Cauliflower Florets

6 cups

Vegetable Broth

1 cup

Brown Lentils

uncooked

Bay Leaf

to taste

Salt

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

215

FAT

5.0 g

PROTEIN

11.5 g

CARBS

32.0 g

Cooking Instructions

Unlock to View All

SAVE RECIPE

Rate & Review

Tap to Rate:

Similar Recipes

VIEW MORE TAGS

103 Saved

Recommended Recipes

9HR 30MIN

•SUGAR-FREE•EGG-FREE

Recommended Recipes

9HR 30MIN

•SUGAR-FREE•EGG-FREE

Leblebi (North African Chickpea Soup)

Alexandra's Kitchen

1HR

•NUT-FREE•PEANUT-FREE

Asiago Roasted Garlic & Purple Cauliflower Soup

The Skinny Fork

1HR 30MIN

•SUGAR-FREE•FALL

Cheesy End of Season Garden Minestrone

A Hint of Rosemary

3MIN

•GLUTEN-FREE•WINTER

Maple and Butternut Squash Soup

Blendtec

35MIN

•GLUTEN-FREE•SUGAR-FREE

Broccoli Cheddar Soup

Compelled to Cook

PREMIUM

2HR

•COMFORT FOOD•EGG-FREE

Tomato Basil Soup

Pip & Ebby

55MIN

•EGG-FREE•DAIRY-FREE

Vegan Pumpkin Sage Soup

The Edgy Veg

2HR 20MIN

•HEALTHY•CLASSIC

Roasted Squash Soup with Chicken Croquettes

A Hint of Rosemary

30MIN

•SOY-FREE•WEEKNIGHT DINNERS

Easy Honey Carrot Soup

Kitchen Mason

50MIN

•PACK FOR LUNCH•COMFORT FOOD

Vegan Gumbo

The Edgy Veg

1HR 30MIN

•WINTER•CLASSIC

Grandma's Old-Fashioned Chicken and Dumplings

The Skinny Fork

6HR

•HEALTHY•GLUTEN-FREE

Crock Pot Beef Stew

The Skinny Fork

30MIN

•GLUTEN-FREE•SUGAR-FREE

Leftover Veggies Soup

Chef's Opinion

40MIN

•SOY-FREE•CHEESE

Cheddar Bacon Beer Soup

Jeanie and Lulu's Kitchen

PREMIUM

35MIN

•SOY-FREE•VEGAN

Classic Italian Minestrone Soup

Jessica Gavin

40MIN

•GLUTEN-FREE•SUGAR-FREE

Gluten Free Minestrone Soup

Mi Terruno Food

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Save Time, Shop Ingredients

Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF

Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

215

% Daily Value*

Fat

5.0 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

32.0 g

12%

Fiber

12.1 g

43%

Sugars

5.5 g

Protein

11.5 g

23%

Sodium

720.4 mg

31%

Vitamin D

Calcium

92.4 mg

Iron

3.2 mg

18%

Potassium

292.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from