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RECIPE
5 INGREDIENTS•5 STEPS•15MIN

Hawaiian Passion Fruit Orange Mango Juice

5.0
2 Ratings
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This Hawaiian POM juice is a delicious combination of passion fruit, orange, and mango juice, easily made with fresh fruit!

15MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
6
Serves 6
4
Passion Fruits
2 cups
Water
3
Large  Sunkist Oranges
or 1 cup of Orange Juice
2
Mangoes , ripe
2 Tbsp
Honey
or Sugar, or to taste
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Nutrition Per Serving
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CALORIES
133
FAT
0.4 g
PROTEIN
2.2 g
CARBS
33.6 g

Directions

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Step 1
Scoop seeds from the Passion Fruit (4), gently peeling away the fibrous layer that may want to come out too.
Step 2
Mix passion fruit seeds with Water (2 cup). If any fibers slipped in they’ll float to the top. Just skim them out. (If you don’t want seeds in your juice, run water + seeds mixture in the blender for just a few seconds, then run mixture through a mesh sieve).
Step 3
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Nutrition Per Serving
Calories
133
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.6 g
12%
Fiber
4.0 g
14%
Sugars
29.3 g
--
Protein
2.2 g
4%
Sodium
35.9 mg
2%
Vitamin D
--
--
Calcium
18.6 mg
1%
Iron
0.9 mg
5%
Potassium
253.2 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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