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RECIPE
7 INGREDIENTS•1 STEPS•5MIN

Strawberry Cheesecake Smoothie

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Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Treat yourself to a REAL smoothie with this recipe - absolutely decadent while still having a few servings of fruit and protein. The best of both worlds.
5MIN
Total Time

Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Frozen Strawberries
1/2
Medium  Banana , peeled, frozen
1/2 cup
Plain Greek Yogurt
3 Tbsp
Reduced-Fat Cream Cheese
1 cup
2% Reduced Fat Milk
1 Tbsp
Honey
1/2 tsp
Vanilla Extract

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Nutrition Per Serving

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CALORIES
265
FAT
9.1 g
PROTEIN
13.3 g
CARBS
34.4 g

Cooking Instructions

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Step 1
Blend Frozen Strawberries (1/2 cup), Banana (1/2), Plain Greek Yogurt (1/2 cup), Reduced-Fat Cream Cheese (3 tablespoon), 2% Reduced Fat Milk (1 cup), Honey (1 tablespoon) and Vanilla Extract (1/2 teaspoon) together. Refrigerate until ready to serve.

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Nutrition Per Serving
Calories
265
% Daily Value*
Fat
9.1 g
12%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
31.0 mg
10%
Carbohydrates
34.4 g
13%
Fiber
1.9 g
7%
Sugars
28.1 g
--
Protein
13.3 g
27%
Sodium
171.2 mg
7%
Vitamin D
--
--
Calcium
281.4 mg
22%
Iron
0.5 mg
3%
Potassium
295.2 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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