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RECIPE
5 INGREDIENTS5 STEPS35MIN

Buffalo Cauliflower Bites

4.0
1 Ratings

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Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
35MIN
Total Time

Sear Nation

My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
6-8 cups broken up
1/2 cup
Cayenne Hot Sauce
1 Tbsp
1 Tbsp
Minced  Garlic
1 Tbsp
Minced  Fresh Parsley

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Nutrition Per Serving

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CALORIES
87
FAT
4.1 g
PROTEIN
4.2 g
CARBS
11.2 g

Cooking Instructions

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Step 1
Pre-heat your oven to 425 degrees F (220 degrees C).
Step 2
Break Cauliflower (1 head) up into bite-sized pieces.
Step 3
Toss cauliflower, Cayenne Hot Sauce (1/2 cup), Olive Oil (1 tablespoon), Garlic (1 tablespoon) and Fresh Parsley (1 tablespoon) together in a large mixing bowl.
Step 4
Bake on a sheet pan at 425 degrees F (220 degrees C) for 20 minutes. Stir cauliflower half way through.
Step 5
Serve with your favorite condiments.

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Nutrition Per Serving
Calories
87
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
0.8 g
4%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.2 g
4%
Fiber
4.3 g
15%
Sugars
4.0 g
--
Protein
4.2 g
8%
Sodium
1128.4 mg
49%
Vitamin D
--
--
Calcium
51.1 mg
4%
Iron
1.0 mg
6%
Potassium
640.6 mg
14%
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