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Recipes
Buffalo Cauliflower Bites

5 INGREDIENTS • 5 STEPS • 35MINS

Buffalo Cauliflower Bites

Recipe
4.0
2 ratings
Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
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Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
35MINS
Total Time
$0.71
Cost Per Serving
Ingredients
Servings
4
us / metric
Cauliflower
1 head
Cauliflower
6-8 cups broken up
Cayenne Hot Sauce
1/2 cup
Cayenne Hot Sauce
Olive Oil
1 Tbsp
Garlic
1 Tbsp
Minced Garlic
Fresh Parsley
1 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
70
Fat
3.8 g
Protein
3.0 g
Carbs
8.1 g
Love This Recipe?
Add to plan
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Buffalo Cauliflower Bites
Save
author_avatar
Sear Nation
My name is Adam and my specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
Cooking InstructionsHide images
step 1
Pre-heat your oven to 425 degrees F (220 degrees C).
step 2
Break Cauliflower (1 head) up into bite-sized pieces.
step 2 Break Cauliflower (1 head) up into bite-sized pieces.
step 3
Toss cauliflower, Cayenne Hot Sauce (1/2 cup), Olive Oil (1 Tbsp), Garlic (1 Tbsp) and Fresh Parsley (1 Tbsp) together in a large mixing bowl.
step 3 Toss cauliflower, Cayenne Hot Sauce (1/2 cup), Olive Oil (1 Tbsp), Garlic (1 Tbsp) and Fresh Parsley (1 Tbsp) together in a large mixing bowl.
step 4
Bake on a sheet pan at 425 degrees F (220 degrees C) for 20 minutes. Stir cauliflower half way through.
step 4 Bake on a sheet pan at 425 degrees F (220 degrees C) for 20 minutes. Stir cauliflower half way through.
step 5
Serve with your favorite condiments.
step 5 Serve with your favorite condiments.
Tags
Appetizers
Dairy-Free
American
Budget-Friendly
Gluten-Free
Lunch
Keto
Snack
Low-Carb
Healthy
Shellfish-Free
Dinner
Low-Calorie
Vegan
Vegetarian
Game Day
Side Dish
Vegetables
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