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RECIPE
11 INGREDIENTS7 STEPS1hr

Southern-Style Braised Kale

The south of the US no doubt has amazing comfort food. This southern-style braised kale is no exception! (Partnership with Panasonic)
Southern-Style Braised Kale Recipe | SideChef
The south of the US no doubt has amazing comfort food. This southern-style braised kale is no exception! (Partnership with Panasonic)
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
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Fulfilled by
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
1hr
Total Time
$2.15
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Broth

2 cups
Warm  Water
1/2 Tbsp
Sodium-Free Chicken Bouillon
1/4 cup
Extra-Virgin Olive Oil
1/2 tsp
Celery Salt
1/4 tsp
Crushed Red Pepper Flakes

Braised Kale

1 cup
1 Tbsp
Minced  Garlic
1 bag
Kale , chopped
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Nutrition Per Serving

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CALORIES
244
FAT
21.9 g
PROTEIN
6.3 g
CARBS
9.8 g

Cooking Instructions

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Step 1
Pour Water (2 cups) , Sodium-Free Chicken Bouillon (1/2 Tbsp) , Extra-Virgin Olive Oil (1/4 cup) , Apple Cider Vinegar (2 Tbsp) , Bay Leaves (3) , Celery Salt (1/2 tsp) and Crushed Red Pepper Flakes (1/4 tsp) together in a small bowl or cup from the Broth section. Stir with a spoon.
Step 2
Heat the mixture in the Panasonic Microwave Oven for 30 seconds to help dissolve the spices. Stir the mixture again and set aside.
Step 3
In an extra-large saucepan add the Wright® Brand Smoked Bacon (4 slices) , Yellow Onions (1 cup) and Garlic (1 Tbsp) . Saute at medium to medium-high heat until the bacon starts to brown, about 10 minutes, stirring occasionally.
Step 4
Place Kale (1 bag) in the sauce pan (it's ok if it's packed tight, it will wilt down over time).
Step 5
Pour on top of this the broth you prepared earlier. Cook until the liquid comes to a boil, about 3 minutes.
Step 6
Reduce heat to medium-low to simmer for an additional 40 minutes. Stir kale every 5-10 minutes to rotate the leaves on the bottom to the top.
Step 7
Serve right away, or refrigerate and reheat for serving. Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
244
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
10.7 mg
4%
Carbohydrates
9.8 g
4%
Fiber
5.5 g
20%
Sugars
3.8 g
--
Protein
6.3 g
13%
Sodium
196.2 mg
9%
Vitamin D
0.1 µg
0%
Calcium
318.9 mg
25%
Iron
2.2 mg
12%
Potassium
439.4 mg
9%
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