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RECIPE
9 INGREDIENTS4 STEPS15MIN

Mediterranean Cucumber Salad

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Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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It’s time to freshen up yourself and enjoy this garden-crisp salad with an olive oil and mint finish!

15MIN

Total Time
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 1/2 cups
1 cup
Cherry Tomatoes
3/4 cup
Pitted Spanish Black Olives
1/2 Tbsp
1/4 cup
Extra-Virgin Olive Oil
1
Lemon , juiced
1/2 tsp
Celery Salt
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Nutrition Per Serving
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CALORIES
366
FAT
35.9 g
PROTEIN
3.0 g
CARBS
15.2 g

Directions

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Step 1
Peel and cut Cucumbers (1 1/2 cups) into bite-sized cubes. Cut Cherry Tomatoes (1 cup) and Pitted Spanish Black Olives (3/4 cup) in halves. Place in a large mixing bowl.
Step 2
Mince up the Fresh Parsley (3 Tbsp) and Fresh Mint (1/2 Tbsp) . Add to the mixing bowl.
Step 3
Add Extra-Virgin Olive Oil (1/4 cup) , juice of the Lemon (1) , Ground Black Pepper (1/4 tsp) and Celery Salt (1/2 tsp) to the bowl and mix completely.
Step 4
Serve immediately! Olive oil will gel in the fridge, so this is best served right after making.

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Nutrition Per Serving
Calories
366
% Daily Value*
Fat
35.9 g
46%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.2 g
6%
Fiber
3.1 g
11%
Sugars
5.2 g
--
Protein
3.0 g
6%
Sodium
1043.7 mg
45%
Vitamin D
--
--
Calcium
59.8 mg
5%
Iron
1.7 mg
9%
Potassium
232.1 mg
5%
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