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RECIPE
11 INGREDIENTS 5 STEPS 30min

Cauliflower and Spinach Dip

4.0
3 Ratings
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
Cauliflower and Spinach Dip Recipe | SideChef
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$0.77
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 clove
1 Tbsp
Tahini
1 1/2 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
Ground Cumin
to taste
Salt and Pepper
1 dash
Cayenne Pepper
to taste
Mixed Vegetables , chopped
to taste
Pita Bread
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
190
FAT
16.0 g
PROTEIN
4.4 g
CARBS
9.7 g

Cooking Instructions

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Step 1
Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.
Step 2
Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
Step 3
Place the cauliflower, spinach, Garlic (1 clove) , Tahini (1 Tbsp) , Lemon Juice (1 Tbsp) , Extra-Virgin Olive Oil (1 1/2 Tbsp) , Ground Cumin (1/4 tsp) , Salt and Pepper (to taste) and Cayenne Pepper (1 dash) in the food processor.
Step 4
Pure until smooth. Add some tablespoon of water if necessary.
Step 5
Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!
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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.7 g
4%
Fiber
3.0 g
11%
Sugars
2.3 g
--
Protein
4.4 g
9%
Sodium
47.8 mg
2%
Vitamin D
--
--
Calcium
58.7 mg
5%
Iron
1.3 mg
7%
Potassium
388.1 mg
8%
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