Cauliflower and Spinach Dip

12 INGREDIENTS • 5 STEPS • 30MINS

Cauliflower and Spinach Dip

Recipe

4.0

3 ratings

This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.

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Cauliflower and Spinach Dip

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This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

30MINS

Total Time

$0.86

Cost Per Serving

Ingredients

Servings

2

us / metric

2 cups

1 cup

1 clove

1 Tbsp

1

Lemon, freshly squeezed

1 Tbsp juice per 2 servings

1 1/2 Tbsp

Extra-Virgin Olive Oil

1/4 tsp

Ground Cumin

to taste

to taste

Ground Black Pepper

1 dash

Cayenne Pepper

to taste

Mixed Vegetables, chopped

to taste

Pita Bread

Nutrition Per Serving

VIEW ALL

Calories

148

Fat

12.2 g

Protein

3.4 g

Carbs

10.0 g

Love This Recipe?

Cauliflower and Spinach Dip

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.

step 1 Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.

step 2

Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.

step 2 Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.

step 3

Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 Tbsp), juice from Lemon (1), Extra-Virgin Olive Oil (1 1/2 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Cayenne Pepper (1 dash) in the food processor.

step 3 Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 Tbsp), juice from Lemon (1), Extra-Virgin Olive Oil (1 1/2 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Cayenne Pepper (1 dash) in the food processor.

step 4

Pure until smooth. Add some tablespoon of water if necessary.

step 4 Pure until smooth. Add some tablespoon of water if necessary.

step 5

Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

step 5 Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

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