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Recipes
Cauliflower and Spinach Dip
Recipe

12 INGREDIENTS • 5 STEPS • 30MINS

Cauliflower and Spinach Dip

4
3 ratings
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
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Cauliflower and Spinach Dip
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
30MINS
Total Time
$0.86
Cost Per Serving
Ingredients
Servings
2
US / Metric
Garlic
1 clove
Tahini
1 Tbsp
Lemon
1
Lemon, freshly squeezed
1 Tbsp juice per 2 servings
Extra-Virgin Olive Oil
1 1/2 Tbsp
Extra-Virgin Olive Oil
Ground Cumin
1/4 tsp
Ground Cumin
Salt
to taste
Cayenne Pepper
1 dash
Cayenne Pepper
Mixed Vegetables
to taste
Mixed Vegetables, chopped
Pita Bread
to taste
Pita Bread
Nutrition Per Serving
VIEW ALL
Calories
148
Fat
12.2 g
Protein
3.4 g
Carbs
10.0 g
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Cauliflower and Spinach Dip
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.
step 1 Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.
step 2
Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
step 2 Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
step 3
Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 Tbsp), juice from Lemon (1), Extra-Virgin Olive Oil (1 1/2 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Cayenne Pepper (1 dash) in the food processor.
step 3 Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 Tbsp), juice from Lemon (1), Extra-Virgin Olive Oil (1 1/2 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Cayenne Pepper (1 dash) in the food processor.
step 4
Pure until smooth. Add some tablespoon of water if necessary.
step 4 Pure until smooth. Add some tablespoon of water if necessary.
step 5
Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!
step 5 Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!
Tags
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Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Side Dish
Spreads & Dips
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