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RECIPE
12 INGREDIENTS 5 STEPS 30min

Cauliflower and Spinach Dip

4.0
3 Ratings
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
Cauliflower and Spinach Dip Recipe | SideChef
This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$0.86
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 clove
1 Tbsp
Tahini
1
Lemon , freshly squeezed
1 Tbsp juice per 2 servings
1 1/2 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
Ground Cumin
to taste
1 dash
Cayenne Pepper
to taste
Mixed Vegetables , chopped
to taste
Pita Bread
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
148
FAT
12.2 g
PROTEIN
3.4 g
CARBS
10.0 g

Cooking Instructions

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Step 1
Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.
Step 2
Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
Step 3
Place the cauliflower, spinach, Garlic (1 clove) , Tahini (1 Tbsp) , juice from Lemon (1) , Extra-Virgin Olive Oil (1 1/2 Tbsp) , Ground Cumin (1/4 tsp) , Salt (to taste) , Ground Black Pepper (to taste) , and Cayenne Pepper (1 dash) in the food processor.
Step 4
Pure until smooth. Add some tablespoon of water if necessary.
Step 5
Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

Rate & Review

4.0
3 Ratings
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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
3.5 g
12%
Sugars
2.9 g
--
Protein
3.4 g
7%
Sodium
78.9 mg
3%
Vitamin D
--
--
Calcium
53.8 mg
4%
Iron
1.5 mg
8%
Potassium
370.8 mg
8%
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