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RECIPE
11 INGREDIENTS5 STEPS30MIN

Cauliflower and Spinach Dip

4.0
3 Ratings

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274 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
1 clove
1 Tbsp
Tahini
1 Tbsp
1 1/2 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
Ground Cumin
to taste
Salt and Pepper
1 dash
Cayenne Pepper
to taste
Mixed Vegetables , chopped
to taste
Pita Bread

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Nutrition Per Serving

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CALORIES
190
FAT
16.0 g
PROTEIN
4.4 g
CARBS
9.7 g

Cooking Instructions

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Step 1
Cut off the florets on the Cauliflower (2 cup) and steam it for 20 minutes.
Step 2
Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
Step 3
Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 tablespoon), Lemon Juice (1 tablespoon), Extra-Virgin Olive Oil (1 1/2 tablespoon), Ground Cumin (1/4 teaspoon), Salt and Pepper (to taste) and Cayenne Pepper (1 dash) in the food processor.
Step 4
Pure until smooth. Add some tablespoon of water if necessary.
Step 5
Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

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274 Saved
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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.7 g
4%
Fiber
3.0 g
11%
Sugars
2.3 g
--
Protein
4.4 g
9%
Sodium
47.8 mg
2%
Vitamin D
--
--
Calcium
58.7 mg
5%
Iron
1.3 mg
7%
Potassium
388.1 mg
8%
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