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Keto Frosted Flakes Cereal
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Recipe

3 INGREDIENTS • 6 STEPS • 50MINS

Keto Frosted Flakes Cereal

5
1 rating
Start the day in a different way with these low-carb frosted flakes. Super simple and easy to make.
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Keto Frosted Flakes Cereal
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Start the day in a different way with these low-carb frosted flakes. Super simple and easy to make.
50MINS
Total Time
$0.87
Cost Per Serving
Ingredients
Servings
8
US / Metric
Unsweetened Coconut Flakes
2 1/4 cups
Unsweetened Coconut Flakes
Egg
2
Eggs, separated
just the whites
Stevia
1 1/2 Tbsp
Stevia
Nutrition Per Serving
VIEW ALL
Calories
225
Fat
20.1 g
Protein
3.4 g
Carbs
7.6 g
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Keto Frosted Flakes Cereal
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Preheat oven to 300 degrees F (150 degrees C).
step 2
Place the Unsweetened Coconut Flakes (2 1/4 cups) in a container and sprinkle the Stevia (1 1/2 Tbsp). Mix, then set aside.
step 3
Whisk the whites of the Eggs (2) until frothy, then add the stevia and coconut mixture. Mix until the flakes are coated.
step 4
Spread the flakes on a baking tray lined with baking paper. Bake for 20 to 30 minutes. Remove every 5 minutes to stir to ensure that they're evenly browned and crispy in the end.
step 5
Once done, leave the oven off and leave the oven door open slightly. Let the flakes dry out for 20 minutes.
step 6
Remove from the oven and leave to cool completely. These flakes must be kept in an air tight container and they’ll keep for up to 2 weeks. Serve with your desired milk.
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Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Keto
Snack
Low-Carb
Shellfish-Free
Kid-Friendly
Vegetarian
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