3 INGREDIENTS • 6 STEPS • 50MINS

Keto Frosted Flakes Cereal

Name: Keto Frosted Flakes Cereal
Total time: PT3000.0S
Yield: 8
Ingredients: 8 ounce Unsweetened Coconut Flakes; 2 Egg; 1 1/2 tablespoon Stevia

Recipe

5.0

1 rating

Start the day in a different way with these low-carb frosted flakes. Super simple and easy to make.

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Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

https://www.nickoskitchen.net/

Start the day in a different way with these low-carb frosted flakes. Super simple and easy to make.

50MINS

Total Time

$0.87

Cost Per Serving

Ingredients

Servings

8

us / metric

2 1/4 cups

Unsweetened Coconut Flakes

2

Eggs, separated

just the whites

4 tsp

Stevia

Nutrition Per Serving

VIEW ALL

Calories

225

Fat

20.1 g

Protein

3.4 g

Carbs

7.6 g

Love This Recipe?

Add to plan

Keto Frosted Flakes Cereal

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Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

https://www.nickoskitchen.net/

Cooking InstructionsHide images

step 1

Preheat oven to 300 degrees F (150 degrees C).

step 2

Place the Unsweetened Coconut Flakes (2 1/4 cups) in a container and sprinkle the Stevia (4 tsp). Mix, then set aside.

step 3

Whisk the whites of the Eggs (2) until frothy, then add the stevia and coconut mixture. Mix until the flakes are coated.

step 4

Spread the flakes on a baking tray lined with baking paper. Bake for 20 to 30 minutes. Remove every 5 minutes to stir to ensure that they're evenly browned and crispy in the end.

step 5

Once done, leave the oven off and leave the oven door open slightly. Let the flakes dry out for 20 minutes.

step 6

Remove from the oven and leave to cool completely. These flakes must be kept in an air tight container and they’ll keep for up to 2 weeks. Serve with your desired milk.

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