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RECIPE
3 INGREDIENTS6 STEPS50MIN

Keto Frosted Flakes Cereal

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1 Ratings

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Start the day in a different way with these low carb frosted flakes.
50MIN
Total Time
30MIN
Active Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 1/4 cups
Unsweetened Coconut Flakes
2
Eggs , separated
just the whites
1 1/2 Tbsp
Stevia

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Nutrition Per Serving

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CALORIES
225
FAT
20.1 g
PROTEIN
3.4 g
CARBS
7.6 g

Cooking Instructions

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Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
Place the Unsweetened Coconut Flakes (8 ounce) in a container and sprinkle the Stevia (1 1/2 tablespoon). Mix, then set aside.
Step 3
Whisk the whites of the Egg (2) until frothy, then add the stevia and coconut mixture. Mix until the flakes are coated.
Step 4
Spread the flakes on a baking tray lined with baking paper. Bake for 20 to 30 minutes. Remove every 5 minutes to stir to ensure that they're evenly browned and crispy in the end.
Step 5
Once done, leave the oven off and leave the oven door open slightly. Let the flakes dry out for 20 minutes.
Step 6
Remove from the oven and leave to cool completely. These flakes must be kept in an air tight container and they’ll keep for up to 2 weeks. Serve with your desired milk.

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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
15.5 g
78%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
7.6 g
3%
Fiber
3.8 g
14%
Sugars
1.9 g
--
Protein
3.4 g
7%
Sodium
17.4 mg
1%
Vitamin D
0.2 µg
1%
Calcium
10.5 mg
1%
Iron
1890.2 mg
10501%
Potassium
187.0 mg
4%
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