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RECIPE
7 INGREDIENTS •3 STEPS •1hr 10min

Green Cauliflower and Wheat Berry Salad

4.7
3 Ratings
This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
Green Cauliflower and Wheat Berry Salad Recipe | SideChef
This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 10min
Total Time
$3.89
Cost Per Serving

Ingredients

Servings
2
US / METRIC
5 cups
Spring Mix and Baby Spinach
1/4 cup
Dry Wheat Berries
1/2 cup
Canned Chickpeas
1 cup
Fresh Blackberries
1/4 cup
Shredded Cheddar Cheese
1 1/2 cups
Cauliflower , chopped
1/4 cup
Pepitas
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Nutrition Per Serving

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CALORIES
338
FAT
15.7 g
PROTEIN
19.3 g
CARBS
35.2 g

Cooking Instructions

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Step 1
Add Dry Wheat Berries (1/4 cup) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
Step 2
While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with Canned Chickpeas (1/2 cup) , Fresh Blackberries (1 cup) , Shredded Cheddar Cheese (1/4 cup) , Cauliflower (1 1/2 cups) and Pepitas (1/4 cup) .
Step 3
Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

Rate & Review

4.7
3 Ratings
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Nutrition Per Serving
Calories
338
% Daily Value*
Fat
15.7 g
20%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
14.2 mg
5%
Carbohydrates
35.2 g
13%
Fiber
12.5 g
45%
Sugars
7.0 g
--
Protein
19.3 g
39%
Sodium
346.6 mg
15%
Vitamin D
0.1 µg
0%
Calcium
291.9 mg
22%
Iron
6.5 mg
36%
Potassium
591.2 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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