Beans & Legumes

Green Cauliflower and Wheat Berry Salad

Recipe

7 INGREDIENTS • 3 STEPS • 1HR 10MINS

Green Cauliflower and Wheat Berry Salad

4.7

3 ratings

This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.

Green Cauliflower and Wheat Berry Salad

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.

1HR 10MINS

Total Time

$3.89

Cost Per Serving

Ingredients

Servings

2

US / Metric

5 cups

Spring Mix and Baby Spinach

1/4 cup

Dry Wheat Berries

1/2 cup

Canned Chickpeas

1 cup

Fresh Blackberry

1/4 cup

Shredded Cheddar Cheese

1 1/2 cups

Cauliflower, chopped

1/4 cup

Pepitas

Nutrition Per Serving

VIEW ALL

Calories

338

Fat

15.7 g

Protein

19.3 g

Carbs

35.2 g

Green Cauliflower and Wheat Berry Salad

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Add Dry Wheat Berries (1/4 cup) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.

step 1 Add Dry Wheat Berries (1/4 cup) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.

step 2

While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with Canned Chickpeas (1/2 cup), Fresh Blackberry (1 cup), Shredded Cheddar Cheese (1/4 cup), Cauliflower (1 1/2 cups) and Pepitas (1/4 cup).

step 2 While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with Canned Chickpeas (1/2 cup), Fresh Blackberry (1 cup), Shredded Cheddar Cheese (1/4 cup), Cauliflower (1 1/2 cups) and Pepitas (1/4 cup).

step 3

Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

step 3 Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

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