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Green Cauliflower and Wheat Berry Salad

7 INGREDIENTS • 3 STEPS • 1HR 10MINS

Green Cauliflower and Wheat Berry Salad

Recipe

4.7

3 ratings
This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
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This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

1HR 10MINS

Total Time

$3.89

Cost Per Serving

Ingredients

Servings
2
us / metric
Spring Mix and Baby Spinach
5 cups
Spring Mix and Baby Spinach
Dry Wheat Berries
4 Tbsp
Dry Wheat Berries
Canned Chickpeas
1/2 cup

Sponsored

GOYA® Chick Peas
Fresh Blackberry
1 cup
Fresh Blackberry
Cauliflower
1 1/2 cups
Cauliflower, chopped
Pepitas
4 Tbsp
Pepitas

Nutrition Per Serving

VIEW ALL
Calories
338
Fat
15.7 g
Protein
19.3 g
Carbs
35.2 g
Love This Recipe?
Add to plan
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Green Cauliflower and Wheat Berry Salad
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Add Dry Wheat Berries (4 Tbsp) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
step 1 Add Dry Wheat Berries (4 Tbsp) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
step 2
While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with GOYA® Chick Peas (1/2 cup), Fresh Blackberry (1 cup), Shredded Cheddar Cheese (1/4 cup), Cauliflower (1 1/2 cups) and Pepitas (4 Tbsp).
step 2 While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with GOYA® Chick Peas (1/2 cup), Fresh Blackberry (1 cup), Shredded Cheddar Cheese (1/4 cup), Cauliflower (1 1/2 cups) and Pepitas (4 Tbsp).
step 3
Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.
step 3 Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

Tags

Beans & Legumes
American
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Low-Calorie
Vegetarian
Salad
Side Dish
Vegetables
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