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RECIPE
7 INGREDIENTS3 STEPS1HR 10MIN

Green Cauliflower and Wheat Berry Salad

4.7
3 Ratings

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Lemons and Basil

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This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.
1HR 10MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
5 cups
Spring Mix and Baby Spinach
1/4 cup
Dry Wheat Berries
1/2 cup
Canned Chickpeas
1 cup
Fresh Blackberries
1/4 cup
1 1/2 cups
Cauliflower , chopped
1/4 cup
Pumpkin Seeds

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Nutrition Per Serving

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CALORIES
302
FAT
9.4 g
PROTEIN
16.8 g
CARBS
42.0 g

Cooking Instructions

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Step 1
Add Dry Wheat Berries (1/4 cup) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
Step 2
While the wheat berries cook, add Spring Mix and Baby Spinach (5 cup) to large bowls, layer with Canned Chickpeas (1/2 cup), Fresh Blackberries (1 cup), Shredded Cheddar Cheese (1 ounce), Cauliflower (1 1/2 cup), and Pumpkin Seeds (1/4 cup).
Step 3
Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
42.0 g
15%
Fiber
14.3 g
51%
Sugars
6.6 g
--
Protein
16.8 g
34%
Sodium
346.6 mg
15%
Vitamin D
--
--
Calcium
293.2 mg
23%
Iron
5.3 mg
29%
Potassium
576.8 mg
12%
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