Green Cauliflower and Wheat Berry Salad

This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition. Wheat berries, like most whole grains, are an excellent source of dietary fiber – which promotes digestive health; helps lower blood cholesterol and blood sugar levels.

Total Time

1hr 10min

4.7

3 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

5 cups

Spring Mix and Baby Spinach

•

4 Tbsp

Dry Wheat Berries

•

1/2 cup

Canned Chickpeas

•

1 cup

Fresh Blackberries

•

4 Tbsp

Shredded Cheddar Cheese

•

1 1/2 cups

Cauliflower , chopped

•

4 Tbsp

Pepitas

Cooking Instructions

Add Dry Wheat Berries (4 Tbsp) to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.

While the wheat berries cook, add Spring Mix and Baby Spinach (5 cups) to large bowls, layer with Canned Chickpeas (1/2 cup) , Fresh Blackberries (1 cup) , Shredded Cheddar Cheese (4 Tbsp) , Cauliflower (1 1/2 cups) and Pepitas (4 Tbsp) .

Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.

Nutrition Per Serving

CALORIES

338

FAT

15.7 g

PROTEIN

19.3 g

CARBS

35.2 g