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RECIPE
9 INGREDIENTS3 STEPS30min

Simple Turkish Lentil Soup

4.3
3 Ratings
This recipe for traditional Turkish lentil soup is not only easy to make but also satisfying!
Simple Turkish Lentil Soup Recipe | SideChef
This recipe for traditional Turkish lentil soup is not only easy to make but also satisfying!
Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
https://www.instagram.com/runhappyb/
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Estimated Total: Estimated Total:
Fulfilled by
Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
https://www.instagram.com/runhappyb/
30min
Total Time
$1.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2 Tbsp
Extra-Virgin Olive Oil
1
Small  Onion
1
Small  Carrot
1 1/2 cups
Yellow Lentils
or Red Lentils
5 cups
Vegetable Broth
or Chicken Broth, Beef Broth
1
(optional)
to taste
Crushed Red Pepper Flakes
1
Small  Potato
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Nutrition Per Serving

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CALORIES
378
FAT
6.3 g
PROTEIN
20.7 g
CARBS
63.3 g

Cooking Instructions

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Step 1
Heat Extra-Virgin Olive Oil (1 1/2 Tbsp) on medium-low heat in a large soup pot and add chopped Onion (1) , Carrot (1) , and Potato (1) . Allow vegetables to soften, about 5 minutes, while stirring every minute or so.
Step 2
Add Yellow Lentils (1 1/2 cups) , Vegetable Broth (5 cups) , and Ground Black Pepper (1/2 tsp) . Bring to a boil then reduce heat to a simmer. Allow to cook, covered, for 20 minutes, until lentils have become swollen with water and are falling apart.
Step 3
Blend the soup using a hand-held blender or a regular standing one in a few batches. Taste and add salt if necessary. Serve soup hot, and with a wedge cut from the Lemon (1) , Crushed Red Pepper Flakes (to taste) and whole wheat bread.
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Nutrition Per Serving
Calories
378
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.3 g
23%
Fiber
10.4 g
37%
Sugars
6.0 g
--
Protein
20.7 g
41%
Sodium
926.5 mg
40%
Vitamin D
--
--
Calcium
55.6 mg
4%
Iron
5.5 mg
31%
Potassium
701.3 mg
15%
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