A summer quinoa bowl complete with radishes and chickpeas.
Total Time
20min
4.3
3 Ratings
Author: Ruskomsnusk
Servings:
2
Ingredients
•
1
cup
Quinoa
•
2/3
cup
Feta Cheese
, crumbled
•
2
cups
Cold
Water
•
1/2
Onion
•
1/2
cup
GOYA® Chick Peas
•
1/2
Yellow Bell Pepper
•
1 1/4
cups
Radishes
•
1
Lime
•
1
handful
Fresh Spinach
•
to taste
Ground Black Pepper
•
to taste
Salt
•
as needed
Olive Oil
Cooking Instructions
1.
Firstly, cook the quinoa. For 1 part uncooked Quinoa (1 cup), I use 2 parts Water (2 cups). I put it on full heat then wait until the water starts to boil, then turn it all the way down low. I use a lid like I do with rice. Then you wait for all the water to evaporate.
2.
Don't forget to season the quinoa with some Salt (to taste) and if you want to add a little Olive Oil (as needed) in there you can do that too.
3.
While the quinoa is bubbling away, simply chop up the Onion (1/2), Yellow Bell Pepper (1/2), Radishes (1 1/4 cups), Fresh Spinach (1 handful), Feta Cheese (2/3 cup). Add GOYA® Chick Peas (1/2 cup).
4.
For the onion, I chopped it up very finely, then added it to the pot of cooked quinoa. I didn’t cook it separately, I simply waited until the quinoa was cooked, then tossed in the onions and placed the lid back on again while it cooled on the cooker.
5.
Place the cooked quinoa, chickpeas, chopped radishes, spinach, pepper and feta into a large bowl. Cut the Lime (1) and squeeze all of the juice into the bowl, mixing thoroughly.
6.
Depending on the type of feta you use, it’ll control how much salt you need to add. Be very generous with the Ground Black Pepper (to taste) and mix everything up. There you have it – a very simple but fresh summer quinoa dish. Serve and enjoy!
Nutrition Per Serving
CALORIES
533
FAT
17.1 g
PROTEIN
23.3 g
CARBS
73.4 g
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