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RECIPE
10 INGREDIENTS3 STEPS20MIN

Coconut Chutney with Tomatoes

5.0
2 Ratings
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Savory Tales
I am a food enthusiast living in Mumbai. Savory Tales is my space where I pen down easy, delicious, everyday recipes.
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South Indian food is incomplete without coconut chutney. The traditional coconut chutney is simply made by mixing coconut with curd. This recipe adds tomatoes and onion for a different color and flavor.

20MIN

Total Cooking Time

10

Ingredients
Savory Tales
I am a food enthusiast living in Mumbai. Savory Tales is my space where I pen down easy, delicious, everyday recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/2 tsp
Oil
2
Green Chili Pepper
1
Onion
1/2 tsp
Chana Dal
1 tsp
Cumin Seeds
to taste
1 tsp
Mustard Seeds
7
Curry Leaves
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Nutrition Per Serving
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CALORIES
660
FAT
59.7 g
PROTEIN
7.1 g
CARBS
33.6 g

Directions

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Step 1
Heat Oil (1/2 tsp) in the pan and add Cumin Seeds (1 tsp) .
Step 2
Add Green Chili Pepper (2) , Onion (1) , and Tomato (1) . Add Salt (to taste) and cook for 5 minutes.
Step 3
Add Coconut (1/2) and cook for 5 minutes. Allow it to cool and add Chana Dal (1/2 tsp) . Blend into a paste. Add Mustard Seeds (1 tsp) and Curry Leaves (7) . Serve and enjoy!

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Nutrition Per Serving
Calories
660
% Daily Value*
Fat
59.7 g
77%
Saturated Fat
52.3 g
262%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.6 g
12%
Fiber
17.3 g
62%
Sugars
14.1 g
--
Protein
7.1 g
14%
Sodium
40.8 mg
2%
Vitamin D
--
--
Calcium
43.9 mg
3%
Iron
5.3 mg
29%
Potassium
800.4 mg
17%
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