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RECIPE
7 INGREDIENTS8 STEPS20MIN

Zucchini Noodles with White Wine Shrimps

4.5
4 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This dish is super simple, very healthy (as it brings veggies, good fats from the oil and lean proteins from the shrimps) and it takes less than 20 min to make.

20MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2
Large Zucchini
12.5 oz
Shrimp , peeled
2 cloves
2 Tbsp
Extra-Virgin Olive Oil
to taste
Salt and Pepper
to taste
1/2 cup
White Wine
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Nutrition Per Serving
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CALORIES
360
FAT
15.4 g
PROTEIN
38.0 g
CARBS
10.0 g

Directions

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Step 1
Grab some Shrimp (12.5 oz) , rinse them and path them dry.
Step 2
In a skillet place Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) , turn on to medium heat.
Step 3
Add the shrimps, season with Salt and Pepper (to taste) and cook for about 10 minutes.
Step 4
Pour in the White Wine (1/2 cup) and let it evaporate on medium-high heat.
Step 5
Meanwhile wash the Zucchini (2) .
Step 6
Shred them into noodles.
Step 7
Add them to the shrimps and stir on low heat for a few minutes. You want the zucchini to be slightly cooked but not smashed.
Step 8
Add some Fresh Mint (to taste) and plate it. Enjoy!

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Nutrition Per Serving
Calories
360
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
281.8 mg
94%
Carbohydrates
10.0 g
4%
Fiber
2.1 g
8%
Sugars
5.5 g
--
Protein
38.0 g
76%
Sodium
228.1 mg
10%
Vitamin D
--
--
Calcium
161.4 mg
12%
Iron
1.9 mg
11%
Potassium
1044.2 mg
22%
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