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RECIPE
11 INGREDIENTS12 STEPS1HR 45MIN

Orange Garlic Baked Pork Ribs

3.8
4 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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I got a whole rack of Iberian pork ribs and decided to cook them in a special, more summer-appropriate rub made of orange juice, zest, pine nuts and garlic.
1HR 45MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 rack
Pork Ribs
or Iberian Pork Ribs
2
Oranges , juiced, zested
2 Tbsp
Pine Nuts
1 tsp
Fresh Oregano
to taste
Salt and Pepper
1 clove
Garlic , peeled
1/4 cup
Extra-Virgin Olive Oil
1 Tbsp
Seasoned Salt
1
Onion

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Nutrition Per Serving

VIEW ALL
CALORIES
943
FAT
54.5 g
PROTEIN
73.8 g
CARBS
39.7 g

Cooking Instructions

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Step 1
Preheat oven to 480 degrees F (250 degrees C).
Step 2
Grab the ingredients for the rub: Orange (2), Garlic (1 clove), Pine Nuts (2 tablespoon), Seasoned Salt (1 tablespoon), and Fresh Oregano (1 teaspoon).
Step 3
Blend all the ingredients together.
Step 4
Puree until smooth. Set aside.
Step 5
Take your Pork Ribs (1 rack) if too excessive fat, trim some off.
Step 6
Place the ribs bone down on a baking tray and dress them with Salt and Pepper (to taste).
Step 7
Pour the marinate and make sure it coats the whole rack.
Step 8
Bake for about 50 minutes. Give it 10-15 minutes to set outside the oven.
Step 9
For the vegetables, just cut the Corn Cob (1) into 4 pieces.
Step 10
Slice the Onion (1) into wedges and dice the Potato (2). Dress them with Salt and Pepper (to taste) and drizzle of Extra-Virgin Olive Oil (4 tablespoon).
Step 11
Bake at 400 degrees F (200 degrees C) for about 30 minutes.
Step 12
Cut in between ribs and serve them nice and hot. Enjoy!

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Nutrition Per Serving
Calories
943
% Daily Value*
Fat
54.5 g
70%
Saturated Fat
10.6 g
53%
Trans Fat
0.2 g
--
Cholesterol
197.2 mg
66%
Carbohydrates
39.7 g
14%
Fiber
3.9 g
14%
Sugars
15.2 g
--
Protein
73.8 g
148%
Sodium
1652.1 mg
72%
Vitamin D
2.4 µg
12%
Calcium
98.4 mg
8%
Iron
3.2 mg
18%
Potassium
1395.3 mg
30%
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