I got a whole rack of Iberian pork ribs and decided to cook them in a special, more summer-appropriate rub made of orange juice, zest, pine nuts and garlic.
Total Time
1hr 45min
3.8
5 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
1
rack
Pork Ribs
or Iberian Pork Ribs
•
2
Oranges
, juiced, zested
•
2
Tbsp
Pine Nuts
•
1
tsp
Fresh Oregano
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
clove
Garlic
, peeled
•
4
Tbsp
Extra-Virgin Olive Oil
•
1
Tbsp
Seasoned Salt
•
2
Potatoes
•
1
Onion
•
1
Corn Cob
Cooking Instructions
1.
Preheat oven to 480 degrees F (250 degrees C).
2.
Grab the ingredients for the rub: Orange (2), Garlic (1 clove), Pine Nuts (2 tablespoon), Seasoned Salt (1 tablespoon), and Fresh Oregano (1 teaspoon).
3.
Blend all the ingredients together.
4.
Puree until smooth. Set aside.
5.
Take your Pork Ribs (1 rack) if too excessive fat, trim some off.
6.
Place the ribs bone down on a baking tray and dress them with Salt (to taste) and Ground Black Pepper (to taste).
7.
Pour the marinate and make sure it coats the whole rack.
8.
Bake for about 50 minutes. Give it 10-15 minutes to set outside the oven.
9.
For the vegetables, just cut the Corn Cob (1) into 4 pieces.
10.
Slice the Onion (1) into wedges and dice the Potato (2). Dress them with Salt (to taste), Ground Black Pepper (to taste), and a drizzle of Extra-Virgin Olive Oil (4 tablespoon).
11.
Bake at 400 degrees F (200 degrees C) for about 30 minutes.
12.
Cut in between ribs and serve them nice and hot. Enjoy!
Nutrition Per Serving
CALORIES
148
FAT
16.6 g
PROTEIN
0.5 g
CARBS
0.9 g
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