Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
8 INGREDIENTS 5 STEPS 20min

Keto Chicken Milanesa

4.3
4 Ratings
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
Keto Chicken Milanesa Recipe | SideChef
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
20min
Total Time
$4.15
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Coconut Flour
1 tsp
Cayenne Pepper
(optional)
to taste
to taste
Freshly Ground Black Pepper
1.5 oz
Pork Rinds
crushed or processed in a food processor to make 1/2 cup of "breadcrumbs"

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
545
FAT
31.9 g
PROTEIN
55.8 g
CARBS
16.7 g

Cooking Instructions

HIDE IMAGES
Step 1
Flatten the Boneless, Skinless Chicken Breasts (2) using a heavy mallet until it’s ½-inch thick. You can also cover with parchment paper and flatten by hitting with a heavy skillet.
Step 2
Prepare your breading station: Mix Coconut Flour (1/2 cup) , Cayenne Pepper (1 tsp) , Salt (to taste) , and Freshly Ground Black Pepper (to taste) in a shallow dish. Place the Pork Rinds (1.5 oz) in a second dish. In a small bowl, crack the Egg (1) and lightly beat it with a fork or whisk.
Step 3
In a large skillet over medium-high heat, heat the Olive Oil (2 Tbsp) .
Step 4
Coat 1 chicken breast on both sides in the coconut-flour mixture. Dip the chicken into the egg, and coat both sides, then coat the chicken in the pork-rind mixture, pressing the pork rinds into the chicken so they stick. Repeat.
Step 5
Place the coated chicken in the hot skillet. Cook each piece for 3 to 5 minutes per side, until brown, crispy, and cooked through.

Rate & Review

4.3
4 Ratings
Tap to Rate:
title
description
734 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
545
% Daily Value*
Fat
31.9 g
41%
Saturated Fat
11.8 g
59%
Trans Fat
0.0 g
--
Cholesterol
220.1 mg
73%
Carbohydrates
16.7 g
6%
Fiber
12.2 g
44%
Sugars
6.2 g
--
Protein
55.8 g
112%
Sodium
497.7 mg
22%
Vitamin D
0.5 µg
2%
Calcium
15.0 mg
1%
Iron
3.8 mg
21%
Potassium
451.5 mg
10%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from