Keto Chicken Milanesa

Flatten the Boneless, Skinless Chicken Breasts (2) using a heavy mallet until it’s ½-inch thick. You can also cover with parchment paper and flatten by hitting with a heavy skillet.

Prepare your breading station: Mix Coconut Flour (1/2 cup), Cayenne Pepper (1 tsp), Salt (to taste), and Freshly Ground Black Pepper (to taste) in a shallow dish. Place the Pork Rinds (1.5 oz) in a second dish. In a small bowl, crack the Egg (1) and lightly beat it with a fork or whisk.

In a large skillet over medium-high heat, heat the Olive Oil (2 Tbsp).

Coat 1 chicken breast on both sides in the coconut-flour mixture. Dip the chicken into the egg, and coat both sides, then coat the chicken in the pork-rind mixture, pressing the pork rinds into the chicken so they stick. Repeat.

Place the coated chicken in the hot skillet. Cook each piece for 3 to 5 minutes per side, until brown, crispy, and cooked through.