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RECIPE
8 INGREDIENTS 5 STEPS 20min

Keto Chicken Milanesa

4.3
4 Ratings
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
Keto Chicken Milanesa Recipe | SideChef
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
20min
Total Time
$4.15
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Coconut Flour
1 tsp
Cayenne Pepper
(optional)
to taste
to taste
Freshly Ground Black Pepper
1.5 oz
Pork Rinds
crushed or processed in a food processor to make 1/2 cup of "breadcrumbs"
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
545
FAT
31.9 g
PROTEIN
55.8 g
CARBS
16.7 g

Cooking Instructions

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Step 1
Flatten the Tyson® Chicken Breasts (2) using a heavy mallet until it’s ½-inch thick. You can also cover with parchment paper and flatten by hitting with a heavy skillet.
Step 2
Prepare your breading station: Mix Coconut Flour (1/2 cup) , Cayenne Pepper (1 tsp) , Salt (to taste) , and Freshly Ground Black Pepper (to taste) in a shallow dish. Place the Pork Rinds (1.5 oz) in a second dish. In a small bowl, crack the Egg (1) and lightly beat it with a fork or whisk.
Step 3
In a large skillet over medium-high heat, heat the Olive Oil (2 Tbsp) .
Step 4
Coat 1 chicken breast on both sides in the coconut-flour mixture. Dip the chicken into the egg, and coat both sides, then coat the chicken in the pork-rind mixture, pressing the pork rinds into the chicken so they stick. Repeat.
Step 5
Place the coated chicken in the hot skillet. Cook each piece for 3 to 5 minutes per side, until brown, crispy, and cooked through.
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Nutrition Per Serving
Calories
545
% Daily Value*
Fat
31.9 g
41%
Saturated Fat
11.8 g
59%
Trans Fat
0.0 g
--
Cholesterol
220.1 mg
73%
Carbohydrates
16.7 g
6%
Fiber
12.2 g
44%
Sugars
6.2 g
--
Protein
55.8 g
112%
Sodium
497.7 mg
22%
Vitamin D
0.5 µg
2%
Calcium
15.0 mg
1%
Iron
3.8 mg
21%
Potassium
451.5 mg
10%
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