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RECIPE
8 INGREDIENTS5 STEPS20min

Keto Chicken Milanesa

4.3
4 Ratings
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
Keto Chicken Milanesa Recipe | SideChef
The perfect low-carb comfort food; thin pieces of chicken are coated in a savory, crunchy breading of coconut flour and crushed pork rinds.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Fulfilled by
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
20min
Total Time
$2.94
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 tsp
Coconut Flour
1 tsp
Cayenne Pepper
(optional)
to taste
to taste
Freshly Ground Black Pepper
1
1.5 oz
Pork Rinds
crushed or processed in a food processor to make 1/2 cup of "breadcrumbs"
2 Tbsp
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Nutrition Per Serving

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CALORIES
370
FAT
25.4 g
PROTEIN
34.6 g
CARBS
1.0 g

Cooking Instructions

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Step 1
Flatten the Tyson® Chicken Breasts (2) using a heavy mallet until it’s ½-inch thick. You can also cover with parchment paper and flatten by hitting with a heavy skillet.
Step 2
Prepare your breading station: Mix Coconut Flour (1/2 tsp) , Cayenne Pepper (1 tsp) , Salt (to taste) , and Freshly Ground Black Pepper (to taste) in a shallow dish. Place the Pork Rinds (1.5 oz) in a second dish. In a small bowl, crack the Egg (1) and lightly beat it with a fork or whisk.
Step 3
In a large skillet over medium-high heat, heat the Olive Oil (2 Tbsp) .
Step 4
Coat 1 chicken breast on both sides in the coconut-flour mixture. Dip the chicken into the egg, and coat both sides, then coat the chicken in the pork-rind mixture, pressing the pork rinds into the chicken so they stick. Repeat.
Step 5
Place the coated chicken in the hot skillet. Cook each piece for 3 to 5 minutes per side, until brown, crispy, and cooked through.
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Nutrition Per Serving
Calories
370
% Daily Value*
Fat
25.4 g
33%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
171.4 mg
57%
Carbohydrates
1.0 g
0%
Fiber
0.5 g
2%
Sugars
0.3 g
--
Protein
34.6 g
69%
Sodium
427.2 mg
19%
Vitamin D
0.5 µg
2%
Calcium
15.0 mg
1%
Iron
1.1 mg
6%
Potassium
59.9 mg
1%
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