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RECIPE
10 INGREDIENTS5 STEPS20MIN

Pumpkin Alfredo Sauce Pasta

4.7
3 Ratings

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This easy homemade creamy Pumpkin Alfredo Sauce in made with the most popular fall ingredient - Pumpkin. Bring a traditional alfredo sauce to the next level and make it for a cozy dinner. If you love fall flavors it is the sauce for you.
20MIN
Total Time

Primavera Kitchen

Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 box
(12 oz)
Whole Wheat Spaghetti
2 Tbsp
3 cloves
Garlic , minced
1 1/2 cups
Half and Half
1/2 cup
1 Tbsp
Fresh Parsley , chopped
1 tsp
1 tsp
Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
451
FAT
25.5 g
PROTEIN
20.3 g
CARBS
37.4 g

Cooking Instructions

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Step 1
In a large pot, boil salted water and cook Whole Wheat Spaghetti (1 box) for about 8 minutes or just before al dente. Drain it and set aside.
Step 2
In a large skillet, melt Butter (2 tablespoon) over medium heat and cook Garlic (3 clove) for about 30 seconds. Whisk in the Canned Pumpkin Purée (1 cup) and Half and Half (1 1/2 cup).
Step 3
Then add the Parmesan Cheese (1/2 cup), Salt (1 teaspoon), and Freshly Ground Black Pepper (1 teaspoon). Let the sauce simmer for about 5 minutes.
Step 4
Heat the Rotisserie Chicken (1 cup) in the microwave for 2 minutes.
Step 5
Combine the box whole wheat spaghetti, sauce and chicken. Top with Fresh Parsley (1 tablespoon) and grated parmesan cheese for garnish and serve.

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Nutrition Per Serving
Calories
451
% Daily Value*
Fat
25.5 g
33%
Saturated Fat
13.7 g
68%
Trans Fat
0.4 g
--
Cholesterol
90.9 mg
30%
Carbohydrates
37.4 g
14%
Fiber
5.7 g
20%
Sugars
6.4 g
--
Protein
20.3 g
41%
Sodium
1003.7 mg
44%
Vitamin D
0.1 µg
0%
Calcium
285.4 mg
22%
Iron
2.8 mg
16%
Potassium
339.9 mg
7%
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