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RECIPE
12 INGREDIENTS4 STEPS20MIN

Spiced Chickpeas

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A warm and filling chickpea dish that makes a great budget-friendly meatless dinner, especially when paired with some fluffy rice. Since it tastes great warm or at room temp, it’s also ideal for meal prepping!

20MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
1
Red Bell Pepper , chopped
1
Jalapeño Pepper , halved, deseeded, chopped
1/2 Tbsp
Ground Cumin
1 tsp
Ground Cardamom
2 cans
(19 oz)
Chickpeas , drained, rinsed
1 1/2 cups
Vegetable Broth
2 Tbsp
Chopped  Fresh Cilantro
1
Lemon , juiced
about 2 Tbsp
1/4 tsp
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Nutrition Per Serving
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CALORIES
322
FAT
12.5 g
PROTEIN
14.1 g
CARBS
41.9 g

Author's Notes

Store in a resealable container for up to 7 days. Eat at room temperature or reheat in the microwave for 2 minutes, or on the stove over medium-low heat for 5 minutes. For freezing, store in small freezer-safe containers for up to 2 months. Thaw overnight in the fridge. For a single portion, reheat for 2 minutes in the microwave or in a small pot over medium-low heat for 5 minutes.

Directions

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Step 1
Heat Olive Oil (2 Tbsp) in a skillet over medium heat. Add the Red Bell Pepper (1) and Jalapeño Pepper (1) and cook until they begin to soften, about 2 minutes.
Step 2
Add the Ground Cumin (1/2 Tbsp) , Ground Turmeric (1 tsp) , and Ground Cardamom (1 tsp) , then stir until fragrant, about 1 minute (frying the spices makes them more potent).
Step 3
Add the Chickpeas (2 cans) and Vegetable Broth (1 1/2 cups) to the pan and bring to a boil over high heat. Reduce the heat to low, and simmer until half the liquid has evaporated, about 5 minutes, then stir in Fresh Cilantro (2 Tbsp) , juice of the Lemon (1) , Salt (1/4 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 4
Serve warm. Goes great with rice or naan!

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Nutrition Per Serving
Calories
322
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.9 g
15%
Fiber
13.4 g
48%
Sugars
2.6 g
--
Protein
14.1 g
28%
Sodium
1168.5 mg
51%
Vitamin D
--
--
Calcium
107.0 mg
8%
Iron
4.0 mg
22%
Potassium
528.9 mg
11%
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