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RECIPE
12 INGREDIENTS5 STEPS1HR

Shish Tawook Chicken

4.0
1 Ratings

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Chef in Disguise

Hi, my name is Sawsan. By day I am an orthodontist, by night I am a passionate food explorer.
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Shish tawook is a famous middle eastern dish that you will find on the menu of every restaurant that serves mediterranean food. All I have to say about this recipe is..we don’t order Shish Tawook when we eat out any more.
1HR
Total Time

Chef in Disguise

Hi, my name is Sawsan. By day I am an orthodontist, by night I am a passionate food explorer.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 lb
cut into cubes or strips
1 Tbsp
Tomato Paste
2 Tbsp
2 cloves
Garlic , minced
1/2 Tbsp
Yellow Mustard
1 Tbsp
2 Tbsp
2 Tbsp
Yogurt
1 tsp
to taste
Salt and Pepper
to taste
Pita Bread

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Nutrition Per Serving

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CALORIES
177
FAT
7.4 g
PROTEIN
23.9 g
CARBS
4.2 g

Author's Notes

You will need wooden skewers for this recipe.

Cooking Instructions

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Step 1
Mix Tomato Paste (1 tablespoon), Ketchup (2 tablespoon), Garlic (2 clove), Yellow Mustard (3/4 tablespoon), Soy Sauce (1 tablespoon), Dried Oregano (1 tablespoon), Olive Oil (2 tablespoon), Yogurt (2 tablespoon), Paprika (1 teaspoon), Salt and Pepper (to taste) in a bowl.
Step 2
Combine marinade with Boneless Skinless Chicken (1 pound) and mix well. Make sure you coat all the pieces. Marinate for at least half an hour or overnight.
Step 3
Preheat oven or grill to 400 degrees F (200 degrees C).
Step 4
Skewer the chicken and grill in the oven or on the grill until cooked through. Time will depend on the size of chicken pieces. Check after 10 minutes and see if they are white all the way through.
Step 5
Serve with Pita Bread (to taste) and middle eastern garlic sauce if desired. Enjoy!

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Nutrition Per Serving
Calories
177
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
79.3 mg
26%
Carbohydrates
4.2 g
2%
Fiber
0.8 g
3%
Sugars
1.9 g
--
Protein
23.9 g
48%
Sodium
212.3 mg
9%
Vitamin D
0.0 µg
0%
Calcium
31.6 mg
2%
Iron
0.9 mg
5%
Potassium
396.4 mg
8%
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