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RECIPE
13 INGREDIENTS7 STEPS30MIN

Moroccan Spiced Lentils and Black Rice

4.8
4 Ratings
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Margaret's Dish
HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
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Estimated Total: Est. Total:
Fulfilled by
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, onion, and fresh herbs.

30MIN

Total Time
Margaret's Dish
HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
Green Lentils
1
Onion , diced
3 cloves
Garlic , minced
2 Tbsp
Extra-Virgin Olive Oil
1/2 Tbsp
Ground Cumin
1/2 tsp
Ground Allspice
1/4 tsp
Cayenne Pepper
1 tsp
3/4 cup
1
Cinnamon Stick
4 cups
Baby Kale
4 cups
Water
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Nutrition Per Serving
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CALORIES
348
FAT
9.0 g
PROTEIN
17.7 g
CARBS
66.9 g

Directions

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Step 1
Soak Green Lentils (1 cup) in water. You don't have to soak for long, just pour warm water over the cup of lentils right before starting to make this dish and let sit until time ready to use.
Step 2
Saute the Onion (1) in Extra-Virgin Olive Oil (2 tablespoon) on low heat until translucent and golden. Add the Garlic (3 clove) and sauté for another minute, or until fragrant.
Step 3
Add Ground Cumin (1 1/2 teaspoon), Ground Allspice (1/2 teaspoon), Cayenne Pepper (1/4 teaspoon), Salt (1 teaspoon), and Black Rice (3/4 cup) and cook for another minute.
Step 4
While letting the dry rice and spices cook, drain lentils and add to the pan.
Step 5
Pour Water (4 cup) in and turn heat up to high. Stir up in Bay Leaf (2) and Cinnamon Stick (1). Once everything comes to a boil, turn the heat down to low and cover. Let simmer for 20 minutes.
Step 6
Add the Baby Kale (4 cup) and cook covered for another 5 minutes, or until most of the water is absorbed.
Step 7
Remove cinnamon stick and bay leaves, and serve warm.

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Nutrition Per Serving
Calories
348
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
66.9 g
24%
Fiber
17.5 g
62%
Sugars
3.2 g
--
Protein
17.7 g
35%
Sodium
644.1 mg
28%
Vitamin D
--
--
Calcium
177.3 mg
14%
Iron
6.0 mg
33%
Potassium
411.4 mg
9%
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