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RECIPE
8 INGREDIENTS3 STEPS10MIN

Banana Chia Protein Overnight Oats

4.3
3 Ratings
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Happily Hughes
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This protein packed recipe requires minimal preparation and is the perfect grab and go breakfast.

10MIN

Total Time
Happily Hughes
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Ingredients
US / METRIC
Servings:
4
Serves 4
2 cups
Oatmeal
2 Tbsp
Chia Seeds
1 scoop
Vanilla Protein Powder
10 fl oz
Non-Fat Milk
2 Tbsp
to taste
Organic Low-Fat Whipped Cream
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Nutrition Per Serving
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CALORIES
225
FAT
3.6 g
PROTEIN
12.7 g
CARBS
36.6 g

Directions

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Step 1
Combine Oatmeal (2 cup), Chia Seeds (2 tablespoon), Vanilla Protein Powder (1 scoop), and Banana (1) to a mason jar. Add Non-Fat Milk (10 fluid ounce) until all oats are soaked.
Step 2
Then, add the Maple Syrup (2 tablespoon) and Vanilla Extract (1 teaspoon) and stir thoroughly.
Step 3
Allow to sit overnight (at least 6 hours) and garnish with Organic Low-Fat Whipped Cream (to taste).

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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
3.6 g
5%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
18.7 mg
6%
Carbohydrates
36.6 g
13%
Fiber
5.1 g
18%
Sugars
14.1 g
--
Protein
12.7 g
25%
Sodium
63.5 mg
3%
Vitamin D
--
--
Calcium
174.4 mg
13%
Iron
1.6 mg
9%
Potassium
272.4 mg
6%
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