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RECIPE
17 INGREDIENTS7 STEPS1HR

Lobster Shells and Cheese

5.0
1 Ratings
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Every bite tastes like a briny, windswept summer afternoon on the Maine coast.

1HR

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 slice
Bread
1 Tbsp
1/2 tsp
Dry Mustard
1 pinch
Cayenne Pepper
1 1/2 cups
Lobster Stock
1 cup
1/2 cup
Cream
2 cups
Gruyère Cheese
8 oz
Medium Pasta Shells
1 1/2 cups
Lobster Chunks , cooked
2 Tbsp
Fresh Parsley , chopped
to taste
Vegetable Oil Cooking Spray
to taste
Breadcrumbs
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Nutrition Per Serving
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CALORIES
809
FAT
44.5 g
PROTEIN
37.4 g
CARBS
64.9 g

Directions

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Step 1
Cook Medium Pasta Shells (8 oz) 1 minute short of al dente according to package directions. Pour pasta into a colander and rinse with cold water to stop the cooking. Set aside to drain.
Step 2
In a food processor, add the Bread (1 slice) , Unsalted Butter (3 Tbsp) and Fresh Parsley (1 Tbsp) and pulse until crumbly. Spray an 8" casserole dish with Vegetable Oil Cooking Spray (to taste) and set aside. Preheat the oven to 350 degrees F.
Step 3
In a saucepan, melt Butter (1 Tbsp) and whisk in Dry Mustard (1/2 tsp) , Cayenne Pepper (1 pinch) , Kosher Salt (1 tsp) , Ground Black Pepper (1/4 tsp) and All-Purpose Flour (3 Tbsp) .
Step 4
Add Lobster Stock (1 1/2 cups) and whisk. Add Milk (1 cup) and Cream (1/2 cup) . Heat the mixture just to the boiling point, whisking continuously.
Step 5
Remove the sauce from heat and stir in the pasta. Add the Lobster Chunks (1 1/2 cups) , Gruyère Cheese (1 3/4 cups) and Fresh Parsley (1 Tbsp) . Stir to combine.
Step 6
Pour the pasta mixture into the prepared dish. Sprinkle with Breadcrumbs (to taste) and Gruyère Cheese (1/4 cup) .
Step 7
Bake for 15 minutes or until breadcrumbs are lightly browned and casserole is bubbly. Serve and enjoy!

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Nutrition Per Serving
Calories
809
% Daily Value*
Fat
44.5 g
57%
Saturated Fat
26.4 g
132%
Trans Fat
0.4 g
--
Cholesterol
148.7 mg
50%
Carbohydrates
64.9 g
24%
Fiber
2.6 g
9%
Sugars
9.2 g
--
Protein
37.4 g
75%
Sodium
1471.9 mg
64%
Vitamin D
0.9 µg
4%
Calcium
742.5 mg
57%
Iron
2.8 mg
16%
Potassium
109.8 mg
2%
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