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RECIPE
12 INGREDIENTS8 STEPS1HR

Basic Bolognese

4.0
2 Ratings

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528 Saved

Healthy-ish

Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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After all, a big pot of spaghetti bolognese is the ultimate comfort food.
1HR
Total Time

Healthy-ish

Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 lb
Ground Beef
1
Large  Onion , finely chopped
2 cloves
Garlic , minced
1 lb
Tomatoes , puréed
1 cup
Water
2 Tbsp
Tomato Paste
to taste
Salt and Pepper
to taste
Ground Cinnamon
to taste
Fresh Oregano
or Basil or Rosemary
1 Tbsp
Oil
to taste
Spaghetti

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Nutrition Per Serving

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CALORIES
182
FAT
10.6 g
PROTEIN
15.7 g
CARBS
5.5 g

Cooking Instructions

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Step 1
Blend the Tomato (1 pound) with Water (1 cup). Put blended tomatoes into a pot.
Step 2
Add the Tomato Paste (2 tablespoon) and boil until it turns into a bright red sauce, around 15 minutes. Taste and add Granulated Sugar (to taste).
Step 3
In another pot, sauté the Onion (1) until translucent. Then add the Garlic (2 clove) and sauté another 30 seconds so it doesn't burn.
Step 4
Add Oil (1 tablespoon), Ground Beef (1 pound), Salt and Pepper (to taste), Ground Cinnamon (to taste), and Fresh Oregano (to taste).
Step 5
Brown meat for around ten minutes.
Step 6
Add tomato sauce to meat.
Step 7
Simmer for around 30 minutes being careful to add water accordingly. You could let it cook longer on lower heat. Feel free to do plenty of taste testing.
Step 8
Serve with Spaghetti (to taste) and enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
3.5 g
18%
Trans Fat
0.3 g
--
Cholesterol
49.9 mg
17%
Carbohydrates
5.5 g
2%
Fiber
0.9 g
3%
Sugars
2.8 g
--
Protein
15.7 g
31%
Sodium
50.0 mg
2%
Vitamin D
--
--
Calcium
26.9 mg
2%
Iron
1.9 mg
11%
Potassium
337.8 mg
7%
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