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RECIPE
5 INGREDIENTS5 STEPS30MIN

The Perfect Burger

4.6
5 Ratings
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834 Saved
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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This burger however is the kind of burger that nobody would ever say no to. Not too thin, not too thick; can be grilled on the stove or on an outside grill; no eggs, breadcrumbs or weird things in it; just pure beefy goodness that makes a perfect vessel for any toppings your heart desires.

30MIN

Total Time
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
1 lb
Lean Ground Beef
with a 15-20% percentage of fat
to taste
Onion Powder
to taste
Vegetable Oil
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
115
FAT
5.3 g
PROTEIN
15.8 g
CARBS
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Directions

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Step 1
Put the Lean Ground Beef (1 pound) in a big mixing bowl.
Step 2
Carefully use your fingers to mix in Salt (to taste), Freshly Ground Black Pepper (to taste), and Onion Powder (to taste). Don't knead, mangle, squeeze or squidge. Keep the meat fluffy and pebbly.
Step 3
Form beef into loosely packed patties. Gently pat each handful into a ball and make a dent in the middle of each burger patty.
Step 4
Add the Vegetable Oil (to taste) to the pan and grill. Don't press on your burgers or you'll lose the juiciness of the burger to the pan. Flip burger a couple of times to distribute said juiciness.
Step 5
Add cheese, lettuce, tomatoes, caramelized onions, whatever floats your boat and dig in.

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Nutrition Per Serving
Calories
115
% Daily Value*
Fat
5.3 g
7%
Saturated Fat
2.2 g
11%
Trans Fat
0.3 g
--
Cholesterol
47.6 mg
16%
Carbohydrates
--
--
Fiber
--
--
Sugars
--
--
Protein
15.8 g
32%
Sodium
49.9 mg
2%
Vitamin D
0.1 µg
0%
Calcium
7.6 mg
1%
Iron
1.8 mg
10%
Potassium
254.0 mg
5%
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