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RECIPE
8 INGREDIENTS4 STEPS20MIN

Mushroom Soup

4.9
7 Ratings

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Healthy-ish

Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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This is mushroom soup for hardcore mushroom lovers. No cream of anything is involved.
20MIN
Total Time

Healthy-ish

Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
7 oz
Mushrooms
2 cups
Chicken Stock
1 clove
1 Tbsp
Onions , minced
1 Tbsp
Oil
to taste
Salt and Pepper
to taste
or Thyme

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Nutrition Per Serving

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CALORIES
60
FAT
3.7 g
PROTEIN
4.2 g
CARBS
3.3 g

Cooking Instructions

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Step 1
Chop Mushroom (200 gram).
Step 2
Sauté the mushrooms, Garlic (1 clove), and Onion (1 tablespoon) in Oil (1 tablespoon) for a couple of seconds until softened.
Step 3
Add Chicken Stock (2 cup), Bay Leaf (1), Fresh Rosemary (to taste), and Salt and Pepper (to taste) into the pot and simmer over medium high heat for 10 minutes.
Step 4
Discard the bay leaves and rosemary. Set aside a couple of mushroom pieces and puree the rest in the blender.

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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
2.4 mg
1%
Carbohydrates
3.3 g
1%
Fiber
0.7 g
2%
Sugars
1.4 g
--
Protein
4.2 g
8%
Sodium
39.2 mg
2%
Vitamin D
0.1 µg
0%
Calcium
15.1 mg
1%
Iron
0.2 mg
1%
Potassium
192.7 mg
4%
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