Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
6MINS
$1.22
Ingredients
Servings
2
1 Tbsp
Coconut Oil, melted
1/2 Tbsp
Creamy Natural Peanut Butter
up to 1 Tbsp needed
8 fl oz
Almond Milk
up to 10 fl oz needed
or Coconut Milk
1 scoop
Plant-Based Protein Powder
1 Tbsp
Chia Seeds
plus more for topping
1 tsp
1 cup
Frozen Mixed Berries
to taste
Ice
optional
to taste
Ground Cinnamon
optional
1/4 tsp
Nutrition Per Serving
VIEW ALL
Calories
244
Fat
12.9 g
Protein
10.4 g
Carbs
25.0 g
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/