RECIPE

10 INGREDIENTS •3 STEPS •6min

Frozen Peanut Butter Superfood Smoothie Bowl

Name: Frozen Peanut Butter Superfood Smoothie Bowl
Total time: 360 s
Yield: 2
Ingredients: 1 tablespoon Coconut Oil; 1/2 tablespoon Creamy Natural Peanut Butter; 8 fluid ounce Almond Milk; 1 scoop Plant-Based Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1 cup Frozen Mixed Berries; to taste Ice; to taste Ground Cinnamon; 1/4 teaspoon Vanilla Extract

5.0

1 Ratings

To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.

Frozen Peanut Butter Superfood Smoothie Bowl Recipe | SideChef

To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

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Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

6min

Total Time

$1.22

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Coconut Oil , melted

1/2 Tbsp

Creamy Natural Peanut Butter

up to 1 Tbsp needed

8 fl oz

Almond Milk

up to 10 fl oz needed

or Coconut Milk

1 scoop

Plant-Based Protein Powder

1 Tbsp

Chia Seeds

plus more for topping

1 tsp

Honey

or Maple Syrup, Agave Syrup

1 cup

Frozen Mixed Berries

to taste

Ice

(optional)

to taste

Ground Cinnamon

(optional)

1/4 tsp

Vanilla Extract

(optional)

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Nutrition Per Serving

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CALORIES

244

FAT

12.9 g

PROTEIN

10.4 g

CARBS

25.0 g

Cooking Instructions

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Step 1

Combine Coconut Oil (1 Tbsp) and Creamy Natural Peanut Butter (1/2 Tbsp) . Spoon into freezer trays and freeze until solid.

Step 2

Once frozen, remove the peanut butter coconut oil cubes from the tray and put them in a blender with Almond Milk (8 fl oz) , Plant-Based Protein Powder (1 scoop) , Chia Seeds (1 Tbsp) , Honey (1 tsp) , Ice (to taste) , Ground Cinnamon (to taste) , Vanilla Extract (1/4 tsp) , and Frozen Mixed Berries (1 cup) .

Step 3

Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!

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1 Ratings

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Frozen Peanut Butter Superfood Smoothie Bowl

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