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Frozen Peanut Butter Superfood Smoothie Bowl
Recipe

10 INGREDIENTS • 3 STEPS • 6MINS

Frozen Peanut Butter Superfood Smoothie Bowl

5
1 rating
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.
6MINS
Total Time
$1.22
Cost Per Serving
Ingredients
Servings
2
US / Metric
Coconut Oil
1 Tbsp
Coconut Oil, melted
Creamy Natural Peanut Butter
1/2 Tbsp
Creamy Natural Peanut Butter
up to 1 Tbsp needed
Almond Milk
8 fl oz
Almond Milk
up to 10 fl oz needed
or Coconut Milk
Plant-Based Protein Powder
1 scoop
Plant-Based Protein Powder
Chia Seeds
1 Tbsp
Chia Seeds
plus more for topping
Honey
1 tsp
Honey
or Maple Syrup, Agave Syrup
Frozen Mixed Berries
1 cup
Frozen Mixed Berries
Ice
to taste
Ice
optional
Ground Cinnamon
to taste
Ground Cinnamon
optional
Vanilla Extract
1/4 tsp
Nutrition Per Serving
VIEW ALL
Calories
244
Fat
12.9 g
Protein
10.4 g
Carbs
25.0 g
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Frozen Peanut Butter Superfood Smoothie Bowl
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
Combine Coconut Oil (1 Tbsp) and Creamy Natural Peanut Butter (1/2 Tbsp). Spoon into freezer trays and freeze until solid.
step 1 Combine Coconut Oil (1 Tbsp) and Creamy Natural Peanut Butter (1/2 Tbsp). Spoon into freezer trays and freeze until solid.
step 2
Once frozen, remove the peanut butter coconut oil cubes from the tray and put them in a blender with Almond Milk (8 fl oz), Plant-Based Protein Powder (1 scoop), Chia Seeds (1 Tbsp), Honey (1 tsp), Ice (to taste), Ground Cinnamon (to taste), Vanilla Extract (1/4 tsp), and Frozen Mixed Berries (1 cup).
step 3
Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!
step 3 Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!
Tags
view more tags
Breakfast
Dairy-Free
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Drinks
Vegetarian
Dessert
Quick & Easy
Summer
Smoothie
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