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RECIPE
10 INGREDIENTS3 STEPS6MIN

Frozen Peanut Butter Superfood Smoothie Bowl

5.0
1 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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To make a smoothie bowl that you can actually eat with a spoon, I froze cubes of peanut butter and coconut oil! That really gives the smoothie a satisfying texture.

6MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
2
Serves 2
1 Tbsp
Organic Coconut Oil , melted
1/2 Tbsp
Creamy Natural Peanut Butter
8 fl oz
Almond Milk
or Coconut Milk
1/3 cup
Vegan Protein Powder
1 Tbsp
Chia Seeds
1 tsp
or Maple Syrup, Agave Syrup
1 cup
Frozen Mixed Berries
to taste
Ice
to taste
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
245
FAT
12.8 g
PROTEIN
10.4 g
CARBS
25.0 g

Directions

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Step 1
Combine Organic Coconut Oil (1 tablespoon) and Creamy Natural Peanut Butter (1/2 tablespoon). Spoon into freezer trays and freeze until solid.
Step 2
Once frozen, remove the peanut butter coconut oil cubes from the tray and put them in a blender with Almond Milk (8 fluid ounce), Vegan Protein Powder (30 gram), Chia Seeds (1 tablespoon), Honey (1 teaspoon), Ice (to taste), Ground Cinnamon (to taste), Vanilla Extract (1/4 teaspoon), and Frozen Mixed Berries (1 cup).
Step 3
Pour into bowls and add a drizzle of peanut butter, chia seeds, and more honey, if desired. Serve and enjoy!

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Nutrition Per Serving
Calories
245
% Daily Value*
Fat
12.8 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.0 g
9%
Fiber
6.0 g
21%
Sugars
16.7 g
--
Protein
10.4 g
21%
Sodium
165.9 mg
7%
Vitamin D
1.2 µg
6%
Calcium
349.2 mg
27%
Iron
2.3 mg
13%
Potassium
216.4 mg
5%
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