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RECIPE
8 INGREDIENTS5 STEPS50min

Nut, Seed and Fruit Bread

5.0
2 Ratings
This nut, seed and fruit bread is really easy to make. You can change it up and use your preferred nuts and seeds or keep it entirely nut free for school lunch packs. It can also be pre-sliced and frozen for a nutritious and convenient breakfast or snack.
Nut, Seed and Fruit Bread Recipe | SideChef
This nut, seed and fruit bread is really easy to make. You can change it up and use your preferred nuts and seeds or keep it entirely nut free for school lunch packs. It can also be pre-sliced and frozen for a nutritious and convenient breakfast or snack.
EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
50min
Total Time
$3.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
1/2 cup
Coconut Oil
1/2 cup
Flaxseeds
1/2 cup
Sunflower Seeds
1/2 cup
Pumpkin Seeds
1/4 cup
5
Medjool Dates , pitted
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Nutrition Per Serving

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CALORIES
888
FAT
70.9 g
PROTEIN
23.2 g
CARBS
50.0 g

Cooking Instructions

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Step 1
Preheat the oven to 320 degrees F (160 degrees C).
Step 2
Grease and line a loaf tin with baking paper, leave the long sides overhanging. Mix Raw Almonds (3/4 cup) , Eggs (3) , Coconut Oil (1/2 cup) , Flaxseeds (1/2 cup) , Sunflower Seeds (1/2 cup) , Pumpkin Seeds (1/2 cup) , Sesame Seeds (1/4 cup) , and Medjool Dates (5) in a bowl.
Step 3
Pour into loaf tin. Bake for 40 minutes.
Step 4
Remove from oven and allow to cool for 10 minutes. Remove from baking tin and sit on a wire rack to cool completely before slicing.
Step 5
Slather with your favourite spread, and enjoy!
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Nutrition Per Serving
Calories
888
% Daily Value*
Fat
70.9 g
91%
Saturated Fat
28.1 g
140%
Trans Fat
0.0 g
--
Cholesterol
136.7 mg
46%
Carbohydrates
50.0 g
18%
Fiber
16.3 g
58%
Sugars
22.7 g
--
Protein
23.2 g
46%
Sodium
64.3 mg
3%
Vitamin D
0.7 µg
3%
Calcium
285.0 mg
22%
Iron
6.0 mg
33%
Potassium
940.3 mg
20%
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