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RECIPE
9 INGREDIENTS10 STEPS1HR

Salmon and Ricotta Stuffed Shells

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Shell-shape pasta staffed with creamy ricotta and smoked salmon and baked into a casserole makes a great Sunday lunch crowd pleaser.

1HR

Total Time

50MIN

Active Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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16
Jumbo Pasta Shells
1/3 cup
Ricotta Cheese
3.5 oz
cut into strips
1 Tbsp
Chopped  Fresh Parsley
1/3 cup
Bechamel Sauce
1 Tbsp
Extra-Virgin Olive Oil
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Nutrition Per Serving
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CALORIES
395
FAT
10.7 g
PROTEIN
15.6 g
CARBS
55.7 g

Directions

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Step 1
Preheat your oven to 390 degrees F (200 degrees C).
Step 2
In a large bowl combine the Smoked Salmon (3.5 oz) , Ricotta Cheese (1/3 cup) , Grated Parmesan Cheese (2 Tbsp) and Fresh Parsley (1 Tbsp) .
Step 3
Using a fork mix it all together.
Step 4
Cook Jumbo Pasta Shells (16) in salted boiling water - al dente according to package instructions.
Step 5
Drain, rinse under cold water and drizzle with a tbsp of Extra-Virgin Olive Oil (1 Tbsp) .
Step 6
Spread a few tbsp of Bechamel Sauce (1 Tbsp) at the bottom of a baking tray. Using a teaspoon, stuff the shelled shaped pasta with the salmon and ricotta filling.
Step 7
Add some Fresh Mozzarella Cheese Ball (1/3 cup) .
Step 8
Cover with the remaining Bechamel Sauce (1/3 cup) and some Grated Parmesan Cheese (to taste) .
Step 9
Bake in preheated oven for about 20 minutes or until the top starts getting golden and a little crispy.
Step 10
Remove and let cool down for 15 minutes before serving.

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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
4.4 g
22%
Trans Fat
0.1 g
--
Cholesterol
34.7 mg
12%
Carbohydrates
55.7 g
20%
Fiber
1.5 g
5%
Sugars
1.5 g
--
Protein
15.6 g
31%
Sodium
901.3 mg
39%
Vitamin D
0.1 µg
0%
Calcium
123.4 mg
9%
Iron
1.9 mg
11%
Potassium
64.3 mg
1%
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