8 INGREDIENTS • 3 STEPS • 2HRS 15MINS

Dairy-Free Pumpkin Mousse

Name: Dairy-Free Pumpkin Mousse
Total time: PT8100.0S
Yield: 4
Ingredients: 200 gram 100% Pumpkin Purée; 1 Egg; 100 milliliter Coconut Milk; 1 tablespoon Honey; 1/4 teaspoon Ground Ginger; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Ground Nutmeg; 100 milliliter Coconut Cream

Recipe

Creamy, sweet healthy mousse made with no dairy and no refined sugar.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Creamy, sweet healthy mousse made with no dairy and no refined sugar.

2HRS 15MINS

Total Time

$1.20

Cost Per Serving

Ingredients

Servings

4

us / metric

1 cup

100% Pumpkin Purée

1

Egg

1/3 cup

Coconut Milk

1 Tbsp

Honey

or Maple Syrup

as needed

Ground Ginger

as needed

Ground Cinnamon

plus more to top

as needed

Ground Nutmeg

1/3 cup

Coconut Cream, chilled

Nutrition Per Serving

VIEW ALL

Calories

137

Fat

7.2 g

Protein

3.7 g

Carbs

15.8 g

Love This Recipe?

Add to plan

Dairy-Free Pumpkin Mousse

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

For the filling, whisk the 100% Pumpkin Purée (1 cup), Egg (1), Coconut Milk (1/3 cup), Honey (1 Tbsp), Ground Ginger (as needed), Ground Cinnamon (as needed), Ground Nutmeg (as needed) and Coconut Cream (1/3 cup) together, then blend to a smooth texture.

step 2

In a saucepan, bring the mixture to a gentle boil on very low heat, stirring until it starts to thicken.

step 3

Pour into serving classes and refrigerate for a few hours. Before serving, top it off with a dust of ground cinnamon and a spoonful of coconut cream if desired.