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RECIPE
8 INGREDIENTS 3 STEPS 2hr 15min

Dairy-Free Pumpkin Mousse

Creamy, sweet healthy mousse made with no dairy and no refined sugar.
Dairy-Free Pumpkin Mousse Recipe | SideChef
Creamy, sweet healthy mousse made with no dairy and no refined sugar.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
2hr 15min
Total Time
15min
Active Time
$1.20
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
1/3 cup
Coconut Milk
1 Tbsp
or Maple Syrup
1/2 tsp
Ground Cinnamon
plus more to top
1/4 tsp
Ground Nutmeg
1/3 cup
Coconut Cream , chilled

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Nutrition Per Serving

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CALORIES
137
FAT
7.2 g
PROTEIN
3.7 g
CARBS
15.8 g

Cooking Instructions

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Step 1
For the filling, whisk the 100% Pumpkin Purée (1 cup) , Egg (1) , Coconut Milk (1/3 cup) , Honey (1 Tbsp) , Ground Ginger (1/4 tsp) , Ground Cinnamon (1/2 tsp) , Ground Nutmeg (1/4 tsp) and Coconut Cream (1/3 cup) together, then blend to a smooth texture.
Step 2
In a saucepan, bring the mixture to a gentle boil on very low heat, stirring until it starts to thicken.
Step 3
Pour into serving classes and refrigerate for a few hours. Before serving, top it off with a dust of ground cinnamon and a spoonful of coconut cream if desired.
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Nutrition Per Serving
Calories
137
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
47.9 mg
16%
Carbohydrates
15.8 g
6%
Fiber
1.9 g
7%
Sugars
11.2 g
--
Protein
3.7 g
7%
Sodium
39.0 mg
2%
Vitamin D
0.2 µg
1%
Calcium
31.9 mg
2%
Iron
1.4 mg
8%
Potassium
125.6 mg
3%
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