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RECIPE
8 INGREDIENTS 3 STEPS 2hr 15min

Dairy-Free Pumpkin Mousse

Creamy, sweet healthy mousse made with no dairy and no refined sugar.
Dairy-Free Pumpkin Mousse Recipe | SideChef
Creamy, sweet healthy mousse made with no dairy and no refined sugar.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
2hr 15min
Total Time
15min
Active Time
$1.20
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/3 cup
GOYA® Coconut Milk
1 Tbsp
or Maple Syrup
1/2 tsp
Ground Cinnamon
plus more to top
1/4 tsp
Ground Nutmeg
1/3 cup
Coconut Cream , chilled
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
137
FAT
7.2 g
PROTEIN
3.7 g
CARBS
15.8 g

Cooking Instructions

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Step 1
For the filling, whisk the 100% Pumpkin Purée (1 cup) , Egg (1) , GOYA® Coconut Milk (1/3 cup) , Honey (1 Tbsp) , Ground Ginger (1/4 tsp) , Ground Cinnamon (1/2 tsp) , Ground Nutmeg (1/4 tsp) and Coconut Cream (1/3 cup) together, then blend to a smooth texture.
Step 2
In a saucepan, bring the mixture to a gentle boil on very low heat, stirring until it starts to thicken.
Step 3
Pour into serving classes and refrigerate for a few hours. Before serving, top it off with a dust of ground cinnamon and a spoonful of coconut cream if desired.

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Nutrition Per Serving
Calories
137
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
47.9 mg
16%
Carbohydrates
15.8 g
6%
Fiber
1.9 g
7%
Sugars
11.2 g
--
Protein
3.7 g
7%
Sodium
39.0 mg
2%
Vitamin D
0.2 µg
1%
Calcium
31.9 mg
2%
Iron
1.4 mg
8%
Potassium
125.6 mg
3%
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