Acqua Pazza (Fish in Crazy Water)

13 INGREDIENTS • 6 STEPS • 35MINS

Acqua Pazza (Fish in Crazy Water)

Recipe

5.0

1 rating

Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.

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Acqua Pazza (Fish in Crazy Water)

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.

35MINS

Total Time

$3.34

Cost Per Serving

Ingredients

Servings

2

us / metric

1.1 lb

Whole Sea Breams

cleaned and guts removed

1

Lemon, sliced, divided

2 cloves

Garlic, divided

as needed

Extra-Virgin Olive Oil

to taste

to taste

to taste

Ground Black Pepper

1 1/3 cups

Ripe Cherry Tomatoes

1/2 cup

Dry White Wine

8

1

Red Chili Pepper

optional

1

Fennel Bulb, quartered

cut it into eighths if it's large

1 tsp

Nutrition Per Serving

VIEW ALL

Calories

427

Fat

8.2 g

Protein

61.4 g

Carbs

17.4 g

Love This Recipe?

Acqua Pazza (Fish in Crazy Water)

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Wash the Whole Sea Breams (1.1 lb), season the inside with Salt (to taste) and Ground Black Pepper (to taste), and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).

step 1 Wash the Whole Sea Breams (1.1 lb), season the inside with Salt (to taste) and Ground Black Pepper (to taste), and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).

step 2

In a large skillet heat up a few tablespoons of Extra-Virgin Olive Oil (as needed) with Garlic (1 1/2 cloves) and Cherry Tomatoes (1 1/3 cups). Cook on medium to blister and slightly brown the garlic.

step 3

Next add the fish, Black Olives (8), Capers (1 tsp), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt (to taste) and Ground Black Pepper (to taste).

step 3 Next add the fish, Black Olives (8), Capers (1 tsp), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt (to taste) and Ground Black Pepper (to taste).

step 4

Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.

step 4 Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.

step 5

Flip it and cook for 10 more minutes.

step 6

Serve it with a drizzle of oil if desired.

step 6 Serve it with a drizzle of oil if desired.

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