Acqua Pazza (Fish in Crazy Water)

Recipe

13 INGREDIENTS • 6 STEPS • 35MINS

Acqua Pazza (Fish in Crazy Water)

5

1 rating

Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.

Acqua Pazza (Fish in Crazy Water)

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.

35MINS

Total Time

$3.34

Cost Per Serving

Ingredients

Servings

2

US / Metric

1.1 lb

Whole Sea Breams

cleaned and guts removed

1

Lemon, sliced, divided

2 cloves

Garlic, divided

as needed

Extra-Virgin Olive Oil

to taste

to taste

to taste

Ground Black Pepper

1 1/3 cups

Ripe Cherry Tomatoes

1/2 cup

Dry White Wine

8

1

Red Chili Pepper

optional

1

Fennel Bulb, quartered

cut it into eighths if it's large

1 tsp

Nutrition Per Serving

VIEW ALL

Calories

427

Fat

8.2 g

Protein

61.4 g

Carbs

17.4 g

Acqua Pazza (Fish in Crazy Water)

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Wash the Whole Sea Breams (1.1 lb), season the inside with Salt (to taste) and Ground Black Pepper (to taste), and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).

step 1 Wash the Whole Sea Breams (1.1 lb), season the inside with Salt (to taste) and Ground Black Pepper (to taste), and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).

step 2

In a large skillet heat up a few tablespoons of Extra-Virgin Olive Oil (as needed) with Garlic (1 1/2 cloves) and Cherry Tomatoes (1 1/3 cups). Cook on medium to blister and slightly brown the garlic.

step 3

Next add the fish, Black Olives (8), Capers (1 tsp), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt (to taste) and Ground Black Pepper (to taste).

step 3 Next add the fish, Black Olives (8), Capers (1 tsp), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt (to taste) and Ground Black Pepper (to taste).

step 4

Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.

step 4 Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.

step 5

Flip it and cook for 10 more minutes.

step 6

Serve it with a drizzle of oil if desired.

step 6 Serve it with a drizzle of oil if desired.

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