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RECIPE
12 INGREDIENTS6 STEPS35MIN

Acqua Pazza (Fish in Crazy Water)

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.

35MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1.1 lb
Whole Sea Breams
cleaned and guts removed
1
Lemon , sliced, divided
2 cloves
Garlic , divided
to taste
Extra-Virgin Olive Oil
to taste
to taste
Salt and Pepper
1 1/3 cups
Ripe  Cherry Tomatoes
1/2 cup
Dry White Wine
1
Red Chili Pepper
(optional)
1
Fennel Bulb , quartered
cut it into eighths if it's large
1 tsp
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Nutrition Per Serving
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CALORIES
433
FAT
8.2 g
PROTEIN
61.7 g
CARBS
18.7 g

Directions

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Step 1
Wash the Whole Sea Bream (500 gram), season the inside with Salt and Pepper (to taste) and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).
Step 2
In a large skillet heat up a few tablespoons of Extra-Virgin Olive Oil (to taste) with Garlic (1 1/2 clove) and Cherry Tomato (200 gram). Cook on medium to blister and slightly brown the garlic.
Step 3
Next add the fish, Black Olives (8), Capers (1 teaspoon), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt and Pepper (to taste).
Step 4
Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.
Step 5
Flip it and cook for 10 more minutes.
Step 6
Serve it with a drizzle of Extra-Virgin Olive Oil (to taste).

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Nutrition Per Serving
Calories
433
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
130.0 mg
43%
Carbohydrates
18.7 g
7%
Fiber
5.2 g
19%
Sugars
7.8 g
--
Protein
61.7 g
123%
Sodium
1602.3 mg
70%
Vitamin D
17.5 µg
88%
Calcium
131.0 mg
10%
Iron
3.7 mg
21%
Potassium
10055.2 mg
214%
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