Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients.
Total Time
35min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1.1
lb
Whole Sea Breams
•
1
Lemon
, sliced, divided
•
2
cloves
Garlic
, divided
•
as needed
Extra-Virgin Olive Oil
•
to taste
Fresh Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1 1/3
cups
Ripe
Cherry Tomatoes
•
1/2
cup
Dry White Wine
•
8
Black Olives
•
1
Red Chili Pepper
(optional)
•
1
Fennel Bulb
, quartered
•
1
tsp
Capers
Cooking Instructions
1.
Wash the Whole Sea Breams (1.1 lb), season the inside with Salt (to taste) and Ground Black Pepper (to taste), and stuff it with some Fresh Parsley (to taste) leaves, a few slices of Lemon (1/2) and Garlic (1/2 clove).
2.
In a large skillet heat up a few tablespoons of Extra-Virgin Olive Oil (as needed) with Garlic (1 1/2 cloves) and Cherry Tomatoes (7 oz). Cook on medium to blister and slightly brown the garlic.
3.
Next add the fish, Black Olives (8), Capers (1 tsp), Lemon (1/2), more Fresh Parsley (to taste), Red Chili Pepper (1), and Fennel Bulb (1). Season with Salt (to taste) and Ground Black Pepper (to taste).
4.
Pour in the Dry White Wine (1/2 cup) and 1/2 cup of water. Cover with a lid and let cook on medium for 15 minutes.
5.
Flip it and cook for 10 more minutes.
6.
Serve it with a drizzle of oil if desired.
Nutrition Per Serving
CALORIES
427
FAT
8.2 g
PROTEIN
61.4 g
CARBS
17.4 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
