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RECIPE
10 INGREDIENTS 11 STEPS 45min

Vegan Pasta Casserole

4.0
1 Ratings
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
Vegan Pasta Casserole Recipe | SideChef
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
45min
Total Time
$3.76
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 oz
Zero&Light Fit Pasta
or Other Low-Carb Pasta
1
Medium Eggplant
2 cloves
Small Garlic
2 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Vegan Cheese
meltable variety
2 Tbsp
Nutritional Yeast
or Grated Vegan Cheese
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
405
FAT
47.6 g
PROTEIN
10.5 g
CARBS
40.6 g

Cooking Instructions

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Step 1
Preheat your oven to 390 degrees (200 degrees C).
Step 2
Dice up the Eggplant (1) .
Step 3
In a skillet heat up Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) . Cook on medium until garlic cloves get a nice golden color.
Step 4
Remove the garlic and add the diced eggplant. Cook on medium-high until eggplant are golden in color, about 10-12 minutes.
Step 5
Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste) , Ground Black Pepper (to taste) , and Dried Oregano (1 tsp) . Cook on medium until tomatoes release their water and soften up.
Step 6
Remove 1/3 of the sauce and keep the remaining 2/3 in the skillet.
Step 7
Cook Zero&Light Fit Pasta (1 oz) in salted, boiling water according to package directions. Drain.
Step 8
Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup) .
Step 9
Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (3 Tbsp) .
Step 10
Bake in preheated oven for about 15 minutes or until a nice crust forms on top.
Step 11
Let the pasta settle for 10 minutes, then serve it up and enjoy!

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Nutrition Per Serving
Calories
405
% Daily Value*
Fat
47.6 g
61%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.6 g
15%
Fiber
16.6 g
59%
Sugars
16.0 g
--
Protein
10.5 g
21%
Sodium
374.1 mg
16%
Vitamin D
--
--
Calcium
66.3 mg
5%
Iron
1.3 mg
7%
Potassium
482.1 mg
10%
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