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Vegan Pasta Casserole
Recipe

10 INGREDIENTS • 11 STEPS • 45MINS

Vegan Pasta Casserole

4.0
1 rating
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
45MINS
Total Time
$3.91
Cost Per Serving
Ingredients
Servings
1
US / Metric
Gluten-Free Pasta
1 oz
Gluten-Free Pasta
I used Zero&Light Fit Pasta
or Other Low-Carb Pasta
Eggplant
1
Medium Eggplant
Garlic
2 cloves
Small Garlic
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Vegan Cheese
1/2 cup
Vegan Cheese
meltable variety
Nutritional Yeast
2 Tbsp
Nutritional Yeast
or Grated Vegan Cheese
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
522
Fat
48.2 g
Protein
12.9 g
Carbs
66.1 g
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Vegan Pasta Casserole
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 390 degrees (200 degrees C).
step 2
Dice up the Eggplant (1).
step 2 Dice up the Eggplant (1).
step 3
In a skillet heat up Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves). Cook on medium until garlic cloves get a nice golden color.
step 4
Remove the garlic and add the diced eggplant. Cook on medium-high until eggplant are golden in color, about 10-12 minutes.
step 5
Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste), Ground Black Pepper (to taste), and Dried Oregano (1 tsp). Cook on medium until tomatoes release their water and soften up.
step 5 Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste), Ground Black Pepper (to taste), and Dried Oregano (1 tsp). Cook on medium until tomatoes release their water and soften up.
step 6
Remove 1/3 of the sauce and keep the remaining 2/3 in the skillet.
step 7
Cook Gluten-Free Pasta (1 oz) in salted, boiling water according to package directions. Drain.
step 8
Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup).
step 8 Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup).
step 9
Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (3 Tbsp).
step 9 Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (3 Tbsp).
step 10
Bake in preheated oven for about 15 minutes or until a nice crust forms on top.
step 10 Bake in preheated oven for about 15 minutes or until a nice crust forms on top.
step 11
Let the pasta settle for 10 minutes, then serve it up and enjoy!
step 11 Let the pasta settle for 10 minutes, then serve it up and enjoy!
Tags
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Dairy-Free
Gluten-Free
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegan
Vegetarian
Pasta
Mediterranean
Vegetables
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