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RECIPE
10 INGREDIENTS 11 STEPS 45min

Vegan Pasta Casserole

4.0
1 Ratings
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
Vegan Pasta Casserole Recipe | SideChef
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$3.91
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 oz
Gluten-Free Pasta
I used Zero&Light Fit Pasta
or Other Low-Carb Pasta
1
Medium Eggplant
2 cloves
Small Garlic
2 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Vegan Cheese
meltable variety
2 Tbsp
Nutritional Yeast
or Grated Vegan Cheese
to taste

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
522
FAT
48.2 g
PROTEIN
12.9 g
CARBS
66.1 g

Cooking Instructions

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Step 1
Preheat your oven to 390 degrees (200 degrees C).
Step 2
Dice up the Eggplant (1) .
Step 3
In a skillet heat up Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) . Cook on medium until garlic cloves get a nice golden color.
Step 4
Remove the garlic and add the diced eggplant. Cook on medium-high until eggplant are golden in color, about 10-12 minutes.
Step 5
Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste) , Ground Black Pepper (to taste) , and Dried Oregano (1 tsp) . Cook on medium until tomatoes release their water and soften up.
Step 6
Remove 1/3 of the sauce and keep the remaining 2/3 in the skillet.
Step 7
Cook Gluten-Free Pasta (1 oz) in salted, boiling water according to package directions. Drain.
Step 8
Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup) .
Step 9
Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (3 Tbsp) .
Step 10
Bake in preheated oven for about 15 minutes or until a nice crust forms on top.
Step 11
Let the pasta settle for 10 minutes, then serve it up and enjoy!

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4.0
1 Ratings
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Nutrition Per Serving
Calories
522
% Daily Value*
Fat
48.2 g
62%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
66.1 g
24%
Fiber
19.0 g
68%
Sugars
15.9 g
--
Protein
12.9 g
26%
Sodium
373.0 mg
16%
Vitamin D
--
--
Calcium
24.9 mg
2%
Iron
1.0 mg
6%
Potassium
562.4 mg
12%
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