Vegan Pasta Casserole

10 INGREDIENTS • 11 STEPS • 45MINS

Vegan Pasta Casserole

Recipe

4.0

1 rating

Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!

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Vegan Pasta Casserole

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Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

45MINS

Total Time

$3.91

Cost Per Serving

Ingredients

Servings

1

us / metric

1 oz

Gluten-Free Pasta

I used Zero&Light Fit Pasta

or Other Low-Carb Pasta

1

Medium Eggplant

2 cloves

Small Garlic

2 Tbsp

Extra-Virgin Olive Oil

1 tsp

8

Tomatoes on the Vine

1/2 cup

Vegan Cheese

meltable variety

2 Tbsp

Nutritional Yeast

or Grated Vegan Cheese

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

522

Fat

48.2 g

Protein

12.9 g

Carbs

66.1 g

Love This Recipe?

Vegan Pasta Casserole

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat your oven to 390 degrees (200 degrees C).

step 2

Dice up the Eggplant (1).

step 2 Dice up the Eggplant (1).

step 3

In a skillet heat up Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves). Cook on medium until garlic cloves get a nice golden color.

step 4

Remove the garlic and add the diced eggplant. Cook on medium-high until eggplant are golden in color, about 10-12 minutes.

step 5

Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste), Ground Black Pepper (to taste), and Dried Oregano (1 tsp). Cook on medium until tomatoes release their water and soften up.

step 5 Cut Tomatoes on the Vine (8) in halves and add them to the skillet. Season with Salt (to taste), Ground Black Pepper (to taste), and Dried Oregano (1 tsp). Cook on medium until tomatoes release their water and soften up.

step 6

Remove 1/3 of the sauce and keep the remaining 2/3 in the skillet.

step 7

Cook Gluten-Free Pasta (1 oz) in salted, boiling water according to package directions. Drain.

step 8

Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup).

step 8 Add the pasta to the pot and sauté it in the skillet together with 2/3 of the sauce. Mix it with Vegan Cheese (1/3 cup).

step 9

Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (2 2/3 Tbsp).

step 9 Transfer into a baking dish, grate some Nutritional Yeast (2 Tbsp) if you prefer. Cover with the remaining 1/3 of sauce and Vegan Cheese (2 2/3 Tbsp).

step 10

Bake in preheated oven for about 15 minutes or until a nice crust forms on top.

step 10 Bake in preheated oven for about 15 minutes or until a nice crust forms on top.

step 11

Let the pasta settle for 10 minutes, then serve it up and enjoy!

step 11 Let the pasta settle for 10 minutes, then serve it up and enjoy!

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