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RECIPE
15 INGREDIENTS4 STEPS4HR 15MIN

Crockpot Butternut Squash Soup

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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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This Crockpot Butternut Squash Soup is the perfect blend of sweet and savory - easy to make and perfect for the Fall!

4HR 15MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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7 cups
up to 8 (peel before cubing)
3 cups
Vegetable Broth
1 cup
Chopped  Sweet Onions
1 clove
Garlic , minced
1 tsp
1 tsp
Ground Cinnamon
1/8 tsp
Ground Nutmeg
1/2 cup
Full-Fat Coconut Milk
Garnish
to taste
Full-Fat Coconut Milk
to taste
Pumpkin Seeds
or Sunflower Seeds
to taste
Fresh Herbs
to taste
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
247
FAT
1.9 g
PROTEIN
3.8 g
CARBS
59.3 g

Directions

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Step 1
Add Butternut Squash (7 cup), Vegetable Broth (3 cup), 100% Pumpkin Purée (1 cup), Sweet Onion (1 cup), Garlic (1 clove), Coconut Sugar (2 tablespoon), Sea Salt (1 teaspoon), Ground Black Pepper (1/2 teaspoon), Ground Cinnamon (1 teaspoon) and Ground Nutmeg (1/8 teaspoon) to crockpot. Stir and cook on low 4-5 hours, or high 2-3 hrs.
Step 2
Once ingredients have cooked, remove (in batches) and add to high-power blender. Blend until a smooth, creamy consistency is reached.
Step 3
Add blended soup back to crockpot, stir in Full-Fat Coconut Milk (1/2 cup), taste and add any additional salt, pepper, coconut sugar or spices to meet your preference.
Step 4
To serve, garnish with Full-Fat Coconut Milk (to taste), Pumpkin Seeds (to taste), Fresh Herbs (to taste) or a sprinkle of Ground Cinnamon (to taste). Highly suggest serving with grilled cheese! Enjoy!

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Nutrition Per Serving
Calories
247
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
59.3 g
22%
Fiber
7.5 g
27%
Sugars
28.6 g
--
Protein
3.8 g
8%
Sodium
986.7 mg
43%
Vitamin D
--
--
Calcium
159.7 mg
12%
Iron
2.4 mg
13%
Potassium
996.1 mg
21%
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