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RECIPE
10 INGREDIENTS4 STEPS35MIN

Healthy Turkey Chili

4.7
3 Ratings
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Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
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This healthy turkey chili is a hearty, easy meal that will get rave reviews! It’s full of lean ground turkey, beans, tomatoes and plenty of spices. Nothing beats a comforting bowl of turkey chili!

35MIN

Total Time
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
1
Onion , diced
1
Bell Pepper , diced
1 can
(28 oz)
Crushed Tomatoes
1 can
(15 oz)
or Kidney Beans or Beans of Choice
1 can
(4 oz)
Green Chili Pepper
1 1/2 Tbsp
Chili Powder
add more to taste
1 Tbsp
Ground Cumin
add more to taste
to taste
Garlic Salt
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Nutrition Per Serving
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CALORIES
185
FAT
4.8 g
PROTEIN
16.8 g
CARBS
19.8 g

Author's Notes

Yields 9 cups. For the turkey, feel free to add in a cup or so of broth, if you like a thinner chili. You can also use any type of ground meat you prefer.

Directions

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Step 1
Heat a large skillet over medium-high heat and cook Ground Turkey (1 pound) until no longer pink.
Step 2
Meanwhile, add Onion (1) and Bell Pepper (1) to a large pot and sauté until soft, then add the browned turkey meat.
Step 3
To the same pot, add Crushed Tomatoes (1 can), Black Beans (1 can), Green Chili Pepper (1 can), Chili Powder (1 1/2 tablespoon), Ground Cumin (1 tablespoon), Garlic Salt (to taste), and Ground Black Pepper (to taste). Bring to a boil, decrease heat and simmer for about 30 minutes.
Step 4
Chili is ready to go and delicious after 30 minutes, but the leftover chili (after the seasonings have had a chance to meld) is amazing. Garnish with toppings of choice and enjoy!

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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
1.2 g
6%
Trans Fat
0.1 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
19.8 g
7%
Fiber
6.5 g
23%
Sugars
5.4 g
--
Protein
16.8 g
34%
Sodium
302.1 mg
13%
Vitamin D
0.2 µg
1%
Calcium
76.1 mg
6%
Iron
2.8 mg
16%
Potassium
425.9 mg
9%
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