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RECIPE
10 INGREDIENTS10 STEPS30MIN

Linguine with Braised Kale, Garlic, and Sausage

4.8
4 Ratings
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A recipe by Prevention Magazine: "Looking for a pasta dish that won’t weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh basil, and juicy cherry tomatoes add plenty of flavor."

30MIN

Total Time
Chef'd
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/2 cup
3 oz
Linguine
1 cup
Cherry Tomatoes
1
Turkey Sausage Links
1/4 tsp
Crushed Red Pepper Flakes
1 cup
Kale , chopped
1 tsp
1 pckg
Chicken Base
2 cloves
1/2 tsp
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Nutrition Per Serving
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CALORIES
770
FAT
42.2 g
PROTEIN
46.7 g
CARBS
69.3 g

Directions

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Step 1
Bring eight cups of water to a boil in a large saucepan over high heat. Remove the Fresh Basil (0.25 ounce) leaves from their stems. Stack the basil leaves into a neat pile and slice very thinly across, and set aside.
Step 2
Cut Garlic (2 clove) into quarter inch slices lengthwise, and set aside. Slice Cherry Tomato (5 ounce) in half, and set aside. In a small bowl, mix together one cup of water and Chicken Base (1 package).
Step 3
When water comes to a boil, add the Linguine (3 ounce) and cook for 12 minutes. After two minutes of cooking, separate the noodles with tongs and repeat every three to four minutes to prevent the noodles from sticking. Drain into a colander and return to saucepan.
Step 4
Meanwhile, heat a large saute pan over medium high heat. Add Olive Oil (1/2 teaspoon) to the pan and swirl pan evenly to coat the bottom. Remove casings from Turkey Sausage Links (1) and discard. Carefully add sausage to pan and cook for three minutes, breaking up with a spoon.
Step 5
Add the garlic cloves and chopped Kale (3 ounce) and cook for two minutes.
Step 6
Add a quarter cup of chicken broth, reduce heat to medium low, cover, and simmer for two minutes.
Step 7
Add the cherry tomatoes and a quarter cup of chicken broth. Cook for two minutes.
Step 8
Add the linguine and toss until the pasta is well coated. Remove from heat and fold in the basil.
Step 9
Distribute pasta evenly in the center of two plates. Sprinkle with Crushed Red Pepper Flakes (1/4 teaspoon) and Parmesan Cheese (1 teaspoon).
Step 10
Serve and enjoy!

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Nutrition Per Serving
Calories
770
% Daily Value*
Fat
42.2 g
54%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
23.2 mg
8%
Carbohydrates
69.3 g
25%
Fiber
4.4 g
16%
Sugars
40.7 g
--
Protein
46.7 g
93%
Sodium
20533.7 mg
893%
Vitamin D
0.0 µg
0%
Calcium
169.1 mg
13%
Iron
2.3 mg
13%
Potassium
256.7 mg
5%
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