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Linguine with Braised Kale, Garlic, and Sausage
Recipe

10 INGREDIENTS • 10 STEPS • 30MINS

Linguine with Braised Kale, Garlic, and Sausage

4.4
7 ratings
A recipe by Prevention Magazine: "Looking for a pasta dish that won’t weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh basil, and juicy cherry tomatoes add plenty of flavor."
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Linguine with Braised Kale, Garlic, and Sausage
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
A recipe by Prevention Magazine: "Looking for a pasta dish that won’t weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh basil, and juicy cherry tomatoes add plenty of flavor."
30MINS
Total Time
$3.11
Cost Per Serving
Ingredients
Servings
2
US / Metric
Linguine
3 oz
Linguine
Cherry Tomato
1 cup
Cherry Tomato
Turkey Sausage
1
Turkey Sausage
Crushed Red Pepper Flakes
1/4 tsp
Crushed Red Pepper Flakes
Kale
3 1/3 cups
Kale, chopped
Parmesan Cheese
1 tsp
Chicken Base
1 pckg
Chicken Base
Garlic
2 cloves
Olive Oil
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
770
Fat
42.2 g
Protein
46.7 g
Carbs
69.3 g
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Linguine with Braised Kale, Garlic, and Sausage
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Bring eight cups of water to a boil in a large saucepan over high heat. Remove the Fresh Basil (1/2 cup) leaves from their stems. Stack the basil leaves into a neat pile and slice very thinly across, and set aside.
step 1 Bring eight cups of water to a boil in a large saucepan over high heat. Remove the Fresh Basil (1/2 cup) leaves from their stems. Stack the basil leaves into a neat pile and slice very thinly across, and set aside.
step 2
Cut Garlic (2 cloves) into quarter inch slices lengthwise, and set aside. Slice Cherry Tomato (1 cup) in half, and set aside. In a small bowl, mix together one cup of water and Chicken Base (1 pckg).
step 2 Cut Garlic (2 cloves) into quarter inch slices lengthwise, and set aside. Slice Cherry Tomato (1 cup) in half, and set aside. In a small bowl, mix together one cup of water and Chicken Base (1 pckg).
step 3
When water comes to a boil, add the Linguine (3 oz) and cook for 12 minutes. After two minutes of cooking, separate the noodles with tongs and repeat every three to four minutes to prevent the noodles from sticking. Drain into a colander and return to saucepan.
step 3 When water comes to a boil, add the Linguine (3 oz) and cook for 12 minutes. After two minutes of cooking, separate the noodles with tongs and repeat every three to four minutes to prevent the noodles from sticking. Drain into a colander and return to saucepan.
step 4
Meanwhile, heat a large saute pan over medium high heat. Add Olive Oil (1/2 tsp) to the pan and swirl pan evenly to coat the bottom. Remove casings from Turkey Sausage (1) and discard. Carefully add sausage to pan and cook for three minutes, breaking up with a spoon.
step 4 Meanwhile, heat a large saute pan over medium high heat. Add Olive Oil (1/2 tsp) to the pan and swirl pan evenly to coat the bottom. Remove casings from Turkey Sausage (1) and discard. Carefully add sausage to pan and cook for three minutes, breaking up with a spoon.
step 5
Add the garlic cloves and chopped Kale (3 1/3 cups) and cook for two minutes.
step 5 Add the garlic cloves and chopped Kale (3 1/3 cups) and cook for two minutes.
step 6
Add a quarter cup of chicken broth, reduce heat to medium low, cover, and simmer for two minutes.
step 6 Add a quarter cup of chicken broth, reduce heat to medium low, cover, and simmer for two minutes.
step 7
Add the cherry tomatoes and a quarter cup of chicken broth. Cook for two minutes.
step 7 Add the cherry tomatoes and a quarter cup of chicken broth. Cook for two minutes.
step 8
Add the linguine and toss until the pasta is well coated. Remove from heat and fold in the basil.
step 8 Add the linguine and toss until the pasta is well coated. Remove from heat and fold in the basil.
step 9
Distribute pasta evenly in the center of two plates. Sprinkle with Crushed Red Pepper Flakes (1/4 tsp) and Parmesan Cheese (1 tsp).
step 9 Distribute pasta evenly in the center of two plates. Sprinkle with Crushed Red Pepper Flakes (1/4 tsp) and Parmesan Cheese (1 tsp).
step 10
Serve and enjoy!
step 10 Serve and enjoy!
Tags
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American
Budget-Friendly
Lunch
Shellfish-Free
Dinner
Low-Calorie
Meals for Two
Pasta
Italian
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