A recipe by Bicycling Magazine: "This super-simple and lightning-fast pasta dish packs in plenty of fresh green beans and potatoes to give you the carbs you need to fuel your ride. Lemon juice brings a bright and flavorful kick without piling on calories, while toasted pine nuts add protein."
Total Time
25min
4.3
3 Ratings
Author: Chef'd
Servings:
2
Ingredients
•
1 1/2
cups
Fresh Basil
•
1 1/2
cups
Red Creamer Potatoes
•
2
Tbsp
Parmesan Cheese
•
6
oz
Spaghetti
•
1
Lemon
•
2
Tbsp
Pine Nuts
, roasted
•
3
cloves
Garlic
•
1 1/2
cups
Green Beans
•
4
Tbsp
Olive Oil
•
as needed
Salt
•
as needed
Ground Black Pepper
Cooking Instructions
1.
Bring eight cups of water to a boil in a large saucepan. Thinly slice 2 of the Garlic (2 cloves) into quarter inch slices, and set aside. Cut the Red Creamer Potatoes (1 1/2 cups) in half, then cut each half into four pieces.
2.
Trim ends off the Green Beans (1 1/2 cups) and cut into one inch pieces. Set aside. Pick the Fresh Basil (1 1/2 cups) leaves from stems and discard stems. Set leaves aside.
3.
Zest the Lemon (1) onto a plate, and set aside. Juice lemon into a small bowl. Using a fork, remove seeds. Set juice aside.
4.
When water reaches a boil, add potatoes and cook for two minutes.
5.
Then, add sliced garlic and cook for an additional two minutes.
6.
Add the Spaghetti (6 oz) to the saucepan and cook for nine minutes, stirring occasionally. In the last two minutes of cooking, add the green beans. In a colander, drain the pasta well and return to the saucepan.
7.
To create the pesto, pour Olive Oil (4 Tbsp), basil leaves, half of the Pine Nuts (2 Tbsp), the last clove of Garlic (1 clove), one tablespoon of Parmesan Cheese (2 Tbsp), Salt (as needed), and Ground Black Pepper (as needed) into the bowl of a food processor.
8.
Blend until smooth.
9.
Add the pesto to the pot with the pasta and vegetables and toss until well incorporated. Add the lemon juice and half of the zest. Toss.
10.
Place the spaghetti in the center of two plates. Garnish with the remaining parmesan, pine nuts, and lemon zest.
11.
Serve and enjoy!
Nutrition Per Serving
CALORIES
769
FAT
37.2 g
PROTEIN
18.3 g
CARBS
92.2 g
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