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Chicken Arugula Salad with Apple and Goat Cheese
Recipe

12 INGREDIENTS • 9 STEPS • 20MINS

Chicken Arugula Salad with Apple and Goat Cheese

5
1 rating
This incredible meal is so easy to toss together you won’t believe it. Peppery arugula, creamy goat cheese, tart apples and candied pistachios combine with bright, sweet carrots to make a spectacular presentation that tastes as good as it looks.
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Chicken Arugula Salad with Apple and Goat Cheese
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
This incredible meal is so easy to toss together you won’t believe it. Peppery arugula, creamy goat cheese, tart apples and candied pistachios combine with bright, sweet carrots to make a spectacular presentation that tastes as good as it looks.
20MINS
Total Time
$4.88
Cost Per Serving
Ingredients
Servings
2
US / Metric
Carrot
1/2 cup
Carrot, cut
Honey
2 Tbsp
Goat Cheese
1/2 cup
Goat Cheese
Dijon Mustard
2 Tbsp
Dijon Mustard
Arugula
5 2/3 cups
Candied Pistachios
1 cup
Candied Pistachios
Olive Oil
3 Tbsp
Salt
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
1411
Fat
96.3 g
Protein
55.0 g
Carbs
82.7 g
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Chicken Arugula Salad with Apple and Goat Cheese
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Slice the Granny Smith Apple (1) into quarters. Remove core by placing the flat cut side down on the cutting board and slice at an angle above the core to remove. Slice the apple into quarter inch slices lengthwise, and set aside.
step 1 Slice the Granny Smith Apple (1) into quarters. Remove core by placing the flat cut side down on the cutting board and slice at an angle above the core to remove. Slice the apple into quarter inch slices lengthwise, and set aside.
step 2
Cut Carrot (1/2 cup) into matchsticks. Set aside.
step 3
In a large bowl, add Dijon Mustard (2 Tbsp), Champagne Vinegar (2 fl oz), Honey (2 Tbsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Slowly drizzle Olive Oil (2 Tbsp) into the bowl. Using a fork, whisk until smooth and emulsified. Set aside.
step 3 In a large bowl, add Dijon Mustard (2 Tbsp), Champagne Vinegar (2 fl oz), Honey (2 Tbsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Slowly drizzle Olive Oil (2 Tbsp) into the bowl. Using a fork, whisk until smooth and emulsified. Set aside.
step 4
To the bowl with the vinaigrette, add the following ingredients in this order: Arugula (5 2/3 cups), matchstick carrots, Candied Pistachios (1 cup), and Granny Smith Apple. Hand crumble the Goat Cheese (1/2 cup) over the salad but wait to toss.
step 4 To the bowl with the vinaigrette, add the following ingredients in this order: Arugula (5 2/3 cups), matchstick carrots, Candied Pistachios (1 cup), and Granny Smith Apple. Hand crumble the Goat Cheese (1/2 cup) over the salad but wait to toss.
step 5
Heat a medium saute pan over medium high heat and add Olive Oil (1 Tbsp). Pat dry Chicken Breasts (2) with paper towels and season each breast with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp).
step 5 Heat a medium saute pan over medium high heat and add Olive Oil (1 Tbsp). Pat dry Chicken Breasts (2) with paper towels and season each breast with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp).
step 6
When the oil is hot, add the chicken and sear on each side for four minutes until golden brown and cooked through. Transfer chicken to a plate and allow to rest before slicing.
step 6 When the oil is hot, add the chicken and sear on each side for four minutes until golden brown and cooked through. Transfer chicken to a plate and allow to rest before slicing.
step 7
Gently toss the salad and set aside. Slice the chicken breasts on a diagonal into quarter inch thin slices.
step 7 Gently toss the salad and set aside. Slice the chicken breasts on a diagonal into quarter inch thin slices.
step 8
In the center of two bowl, gently stack the salad. Top with the sliced chicken breast.
step 8 In the center of two bowl, gently stack the salad. Top with the sliced chicken breast.
step 9
Serve and enjoy!
step 9 Serve and enjoy!
Tags
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American
Gluten-Free
Lunch
Chicken
Shellfish-Free
Salad
Vegetables
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