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SideChef
Recipes
4th of July
Mediterranean Spiced Chicken Kebobs

14 INGREDIENTS • 10 STEPS • 40MINS

Mediterranean Spiced Chicken Kebobs

Recipe
5.0
3 ratings
The acids in yogurt tenderize meat and protect it from the formation of carcinogens during high heat cooking, particularly over an open flame. Here’s where marinades come to the rescue. In addition to tasting great, they can decrease the formation of heat-related chemicals by a whopping 95 percent.
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
The acids in yogurt tenderize meat and protect it from the formation of carcinogens during high heat cooking, particularly over an open flame. Here’s where marinades come to the rescue. In addition to tasting great, they can decrease the formation of heat-related chemicals by a whopping 95 percent.
40MINS
Total Time
$4.64
Cost Per Serving
Ingredients
Servings
2
us / metric
Fresh Mint
1/3 cup
Fresh Mint, finely chopped
Fresh Parsley
3 Tbsp
Fresh Parsley, finely chopped
Lemon
2
Lemons
Ground Turmeric
as needed
Ground Turmeric
Ground Cumin
as needed
Ground Cumin
Garlic
1 clove
Garlic, minced
Greek Yogurt
1/2 cup
Greek Yogurt
Ground Cinnamon
as needed

Sponsored

Simply Organic Cinnamon, Ground
Chicken Breast
2
Chicken Breasts
Cauliflower Florets
3 cups
Cauliflower Florets
Salt
as needed
Salt
Olive Oil
1/2 cup
Olive Oil
Salt
as needed
Salt
Ground Black Pepper
as needed
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
993
Fat
77.2 g
Protein
35.4 g
Carbs
45.4 g
Love This Recipe?
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Preheat grill to high.
step 2
In a large bowl, add juice of one Lemon (1), Fresh Mint (1/3 cup), Fresh Parsley (3 Tbsp), Ground Turmeric (as needed), Ground Cumin (as needed), Olive Oil (2 Tbsp), Salt (as needed), and Ground Black Pepper (as needed).
step 2 In a large bowl, add juice of one Lemon (1), Fresh Mint (1/3 cup), Fresh Parsley (3 Tbsp), Ground Turmeric (as needed), Ground Cumin (as needed), Olive Oil (2 Tbsp), Salt (as needed), and Ground Black Pepper (as needed).
step 3
In a separate bowl, add zest and juice of Lemon (1) and whisk in Greek Yogurt (1/2 cup), Simply Organic Cinnamon, Ground (as needed), remaining Ground Cumin (as needed), Garlic (1 clove), Olive Oil (3 Tbsp) and Salt (as needed). Mix to combine.
step 4
Pat dry Chicken Breasts (2) with paper towels. Cut chicken into 1" diced pieces. Place in the bowl with the yogurt mixture. Mix to combine and let marinade in the refrigerator.
step 4 Pat dry Chicken Breasts (2) with paper towels. Cut chicken into 1" diced pieces. Place in the bowl with the yogurt mixture. Mix to combine and let marinade in the refrigerator.
step 5
Heat saucepan over medium high heat. When hot add Cauliflower Florets (3 cups) and 1 cup of water. Cover and steam for 10 minutes of until tender. Drain and let cool.
step 5 Heat saucepan over medium high heat. When hot add Cauliflower Florets (3 cups) and 1 cup of water. Cover and steam for 10 minutes of until tender. Drain and let cool.
step 6
Place cauliflower in the bowl of a food processor and pulse until texture is fine. Add lemon juice, turmeric mixture and mint and parsley. Mix until well combined.
step 6 Place cauliflower in the bowl of a food processor and pulse until texture is fine. Add lemon juice, turmeric mixture and mint and parsley. Mix until well combined.
step 7
Moisten some wooden skewers by holding them under running water for 1 minute. Wipe off excess marinade and thread 6 pieces of chicken onto the skewer.
step 8
Brush the grill with Olive Oil (2 Tbsp) and place chicken skewers on the grill and cook for 2 minutes on each side. Remove from grill and keep warm.
step 9
In the center of two plates place equal amounts of the the cauliflower tabbouleh. Top with the chicken skewers.
step 9 In the center of two plates place equal amounts of the the cauliflower tabbouleh. Top with the chicken skewers.
step 10
Serve and enjoy!
step 10 Serve and enjoy!
Tags
4th of July
Gluten-Free
Grill
BBQ
Lunch
Chicken
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Greek
Game Day
Labor Day
Memorial Day
Mediterranean
Middle Eastern
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