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RECIPE
13 INGREDIENTS17 STEPS40MIN

Chicken Kale Caesar Salad with Crunchy Chickpeas

4.3
3 Ratings

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A great Caesar salad gets its famous taste from a truly great dressing – and this one is loaded with plenty of the good stuff - anchovies, lemon, garlic and Parmesan. This salad is super fast and easy to make, and we’ve updated it by giving it an extra boost of protein, fiber and vitamins.
40MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
Mayonnaise
1 can
Chickpeas
1 tsp
Anchovies
2 Tbsp
Dijon Mustard
2 cloves
2 1/2 cups
2 Tbsp
1/2 tsp

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Nutrition Per Serving

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CALORIES
1008
FAT
58.1 g
PROTEIN
46.0 g
CARBS
75.9 g

Cooking Instructions

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Step 1
Remove the stem, pith, and seeds from the Red Bell Pepper (1) and discard. Cut pepper into quarter inch slices and set aside.
Step 2
Strain and rinse the Chickpeas (1 can) in a colander, and place on a plate lined with paper towels to dry.
Step 3
Juice the Lemon (1) into a large bowl and remove seeds.
Step 4
Finely chop the Garlic (2 clove) and add to the lemon juice.
Step 5
Finely chop Anchovy (1 teaspoon) until they are a smooth, paste consistency. Add to lemon juice and garlic.
Step 6
Whisk in the Mayonnaise (1 tablespoon), Dijon Mustard (2 tablespoon), Parmesan Cheese (2 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon).
Step 7
In a medium saute pan over medium heat, add Olive Oil (2 tablespoon).
Step 8
When hot, add the chickpeas and saute for six minutes, or until golden brown.
Step 9
Remove chickpeas from pan and set aside.
Step 10
Pat dry Chicken Breast (2) with paper towels and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon).
Step 11
Heat a medium saute pan over medium high heat and add olive oil.
Step 12
When the oil is hot, add the chicken and sear for five minutes on each side.
Step 13
Remove chicken from pan and let rest for five minutes.
Step 14
Cut chicken into half inch slices, and set aside for plating.
Step 15
Add the red bell pepper, chickpeas, and Kale (6 ounce) the bowl with the dressing. Toss to combine.
Step 16
In the center of two plates, place the chicken kale Caesar salad.
Step 17
Serve and enjoy!

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Nutrition Per Serving
Calories
1008
% Daily Value*
Fat
58.1 g
74%
Saturated Fat
10.8 g
54%
Trans Fat
0.0 g
--
Cholesterol
88.9 mg
30%
Carbohydrates
75.9 g
28%
Fiber
17.8 g
64%
Sugars
5.4 g
--
Protein
46.0 g
92%
Sodium
2685.6 mg
117%
Vitamin D
0.4 µg
2%
Calcium
429.4 mg
33%
Iron
7.0 mg
39%
Potassium
1258.3 mg
27%
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