RECIPE

7 INGREDIENTS•4 STEPS•2HR

Vegan Peanut Butter and Banana Ice Cream

Name: Vegan Peanut Butter and Banana Ice Cream
Total time: 7200 s
Yield: 2
Cuisine: American
Ingredients: 8 Banana; 4 tablespoon Unsweetened Natural Creamy Peanut Butter; 50 milliliter Honey; 200 milliliter Peanuts; 4 tablespoon Brown Sugar; 250 milliliter Fresh Cream; 1 pinch Smoked Sea Salt Flakes

4.3

3 Ratings

193 Saved

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East After Noon

A literary soul writer, stylist, recipe developer and neutralist.

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What makes this ice cream so amazing is that it is entirely free from dairy and sugar. Essentially made up of not much but frozen banana, this recipe is also one of the most cost-effective as obviously there aren't any egg yolks, cream or fancy flavoring.

2HR

Total Time

East After Noon

A literary soul writer, stylist, recipe developer and neutralist.

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Ingredients

US / METRIC

Servings:

Serves 2

Large Bananas

1/4 cup

Unsweetened Natural Creamy Peanut Butter

3 Tbsp

Honey

3/4 cup

Peanuts , crushed

1/4 cup

Brown Sugar

1 cup

Fresh Cream

1 pinch

Smoked Sea Salt Flakes

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Nutrition Per Serving

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CALORIES

1761

FAT

103.1 g

PROTEIN

33.2 g

CARBS

187.4 g

Cooking Instructions

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Step 1

Place Banana (8), Unsweetened Natural Creamy Peanut Butter (4 tablespoon) and Honey (50 milliliter) into a blender and pulse until combined.

Step 2

Stir in the Peanuts (200 milliliter) through the mixture thoroughly. The mixture should be thick and creamy.

Step 3

Refreeze the ice cream mixture for roughly two hours before serving.

Step 4

To make the optional salted caramel sauce, melt Brown Sugar (4 tablespoon) into the Fresh Cream (250 milliliter), stirring constantly. Reduce until thickened and add Smoked Sea Salt Flakes (1 pinch). Allow to cool slightly before drizzling over the ice cream.

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Nutrition Per Serving

Calories

1761

% Daily Value*

Fat

103.1 g

132%

Saturated Fat

40.1 g

200%

Trans Fat

0.0 g

Cholesterol

112.9 mg

38%

Carbohydrates

187.4 g

68%

Fiber

20.3 g

72%

Sugars

124.8 g

Protein

33.2 g

66%

Sodium

93.3 mg

Vitamin D

Calcium

109.3 mg

Iron

5.2 mg

29%

Potassium

2410.3 mg

51%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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