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Recipes
Beans & Legumes
Brazilian Black Bean Stew with Tortillas

14 INGREDIENTS • 11 STEPS • 35MINS

Brazilian Black Bean Stew with Tortillas

Recipe

4.8

4 ratings
A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."
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A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

35MINS

Total Time

$4.31

Cost Per Serving

Ingredients

Servings
2
us / metric
Chard
4 3/4 cups
Chard
Fresh Cilantro
1/2 cup
Fresh Cilantro
Sweet Potato
1
Sweet Potato
chop into half inch dice
Mango
1
Mango
Black Beans
1 can
(15.5 oz)
Black Beans, rinsed, drained
Flour Tortilla
2
Flour Tortillas
Onion
1
Small Onion
chop into 1/2-inch dice
Diced Tomatoes
1 can
(14.5 oz)
Diced Tomatoes
Red Bell Pepper
1
Red Bell Pepper
chop into half inch dice
Serrano Chili
1
Serrano Chili, deseeded, minced
Garlic
1 clove
Garlic, minced
Olive Oil
2 Tbsp
Olive Oil
Salt
1/2 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
763
Fat
17.9 g
Protein
29.9 g
Carbs
125.7 g
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Chef'd
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Cooking Instructions

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step 1
Peel Mango (1). Carefully cut off the flesh around the pit on all four sides. Discard pit and dice mango into half-inch pieces. Set aside.
step 1 Peel Mango (1). Carefully cut off the flesh around the pit on all four sides. Discard pit and dice mango into half-inch pieces. Set aside.
step 2
In a medium saucepan, heat Olive Oil (1 Tbsp) over medium-high heat. Add the Onion (1) and cook, stirring often until softened, about 5 minutes.
step 3
Stir in the Garlic (1 clove) and continue to cook for 3 more minutes.
step 4
Add the Sweet Potato (1), Red Bell Pepper (1), Diced Tomatoes (1 can), Serrano Chili (1), and 1 1/2 cups of water.
step 5
Bring to a boil and then reduce the heat to low. Add Salt (1/4 tsp), stir, cover, and simmer for 15 minutes.
step 5 Bring to a boil and then reduce the heat to low. Add Salt (1/4 tsp), stir, cover, and simmer for 15 minutes.
step 6
Stir in the Black Beans (1 can) and continue to simmer gently for 5 minutes.
step 6 Stir in the Black Beans (1 can) and continue to simmer gently for 5 minutes.
step 7
Add the mango and cook for one minute more. Remove from heat and keep warm for plating.
step 8
Heat a medium saute pan over medium-high. When hot, place a Flour Tortillas (2) into the pan for 15 seconds until hot. Flip the tortilla over and cook for 15 more seconds. Repeat with the second tortilla. Fold into quarters and wrap in a clean dishcloth to keep warm.
step 9
In the same saute pan, heat Olive Oil (1 Tbsp) over medium-high heat. When hot, add the Chard (4 3/4 cups) and saute for 2 minutes. Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir and remove from heat.
step 9 In the same saute pan, heat Olive Oil (1 Tbsp) over medium-high heat. When hot, add the Chard (4 3/4 cups) and saute for 2 minutes. Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir and remove from heat.
step 10
Divide the stew evenly between two bowls. Garnish with Fresh Cilantro (1/2 cup) and top with the swiss chard. Serve the tortillas on the side.
step 10 Divide the stew evenly between two bowls. Garnish with Fresh Cilantro (1/2 cup) and top with the swiss chard. Serve the tortillas on the side.
step 11
Serve and enjoy!
step 11 Serve and enjoy!

Tags

Beans & Legumes
Dairy-Free
Comfort Food
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Potatoes
Latin American
Vegetables
Soups & Stews
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