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RECIPE
14 INGREDIENTS11 STEPS35MIN

Brazilian Black Bean Stew with Tortillas

4.8
4 Ratings
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A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."

35MIN

Total Time
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Ingredients
US / METRIC
Servings:
2
Serves 2
4 3/4 cups
1
chop into half inch dice
1 can
(15.5 oz)
Black Beans , rinsed, drained
1
Small  Onion
chop into 1/2-inch dice
1 can
(14.5 oz)
Diced Tomatoes
1
chop into half inch dice
1
Serrano Chili , deseeded, minced
1 clove
Garlic , minced
2 Tbsp
1/2 tsp
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Nutrition Per Serving
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CALORIES
620
FAT
17.4 g
PROTEIN
22.7 g
CARBS
101.1 g

Directions

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Step 1
Peel Mango (1). Carefully cut off the flesh around the pit on all four sides. Discard pit and dice mango into half-inch pieces. Set aside.
Step 2
In a medium saucepan, heat Olive Oil (1 tablespoon) over medium-high heat. Add the Onion (1) and cook, stirring often until softened, about 5 minutes.
Step 3
Stir in the Garlic (1 clove) and continue to cook for 3 more minutes.
Step 4
Add the Sweet Potato (1), Red Bell Pepper (1), Diced Tomatoes (1 can), Serrano Chili (1), and 1 1/2 cups of water.
Step 5
Bring to a boil and then reduce the heat to low. Add Salt (1/4 teaspoon), stir, cover, and simmer for 15 minutes.
Step 6
Stir in the Black Beans (1 can) and continue to simmer gently for 5 minutes.
Step 7
Add the mango and cook for one minute more. Remove from heat and keep warm for plating.
Step 8
Heat a medium saute pan over medium-high. When hot, place a Flour Tortilla (2) into the pan for 15 seconds until hot. Flip the tortilla over and cook for 15 more seconds. Repeat with the second tortilla. Fold into quarters and wrap in a clean dishcloth to keep warm.
Step 9
In the same saute pan, heat Olive Oil (1 tablespoon) over medium-high heat. When hot, add the Chard (6 ounce) and saute for 2 minutes. Season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Stir and remove from heat.
Step 10
Divide the stew evenly between two bowls. Garnish with Fresh Cilantro (0.25 ounce) and top with the swiss chard. Serve the tortillas on the side.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
620
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
101.1 g
37%
Fiber
25.3 g
90%
Sugars
28.6 g
--
Protein
22.7 g
45%
Sodium
1325.6 mg
58%
Vitamin D
--
--
Calcium
265.6 mg
20%
Iron
9.1 mg
51%
Potassium
2225.0 mg
47%
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