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RECIPE
14 INGREDIENTS 11 STEPS 35min

Brazilian Black Bean Stew with Tortillas

4.8
4 Ratings
A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."
Brazilian Black Bean Stew with Tortillas Recipe | SideChef
A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."
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Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
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35min
Total Time
$4.29
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 3/4 cups
1
chop into half inch dice
1 can
(15.5 oz)
Black Beans , rinsed, drained
1
Small Onion
chop into 1/2-inch dice
1 can
(14.5 oz)
Diced Tomatoes
1
chop into half inch dice
1
Serrano Chili , deseeded, minced
1 clove
Garlic , minced
1/2 tsp
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Nutrition Per Serving

VIEW ALL
CALORIES
670
FAT
18.1 g
PROTEIN
23.6 g
CARBS
107.6 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

HIDE IMAGES
Step 1
Peel Mango (1) . Carefully cut off the flesh around the pit on all four sides. Discard pit and dice mango into half-inch pieces. Set aside.
Step 2
In a medium saucepan, heat Olive Oil (1 Tbsp) over medium-high heat. Add the Onion (1) and cook, stirring often until softened, about 5 minutes.
Step 3
Stir in the Garlic (1 clove) and continue to cook for 3 more minutes.
Step 4
Add the Sweet Potato (1) , Red Bell Pepper (1) , Diced Tomatoes (1 can) , Serrano Chili (1) , and 1 1/2 cups of water.
Step 5
Bring to a boil and then reduce the heat to low. Add Salt (1/4 tsp) , stir, cover, and simmer for 15 minutes.
Step 6
Stir in the Black Beans (1 can) and continue to simmer gently for 5 minutes.
Step 7
Add the mango and cook for one minute more. Remove from heat and keep warm for plating.
Step 8
Heat a medium saute pan over medium-high. When hot, place a TortillaLand® Flour Tortillas (2) into the pan for 15 seconds until hot. Flip the tortilla over and cook for 15 more seconds. Repeat with the second tortilla. Fold into quarters and wrap in a clean dishcloth to keep warm.
Step 9
In the same saute pan, heat Olive Oil (1 Tbsp) over medium-high heat. When hot, add the Chard (4 3/4 cups) and saute for 2 minutes. Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) . Stir and remove from heat.
Step 10
Divide the stew evenly between two bowls. Garnish with Fresh Cilantro (1/2 cup) and top with the swiss chard. Serve the tortillas on the side.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
670
% Daily Value*
Fat
18.1 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
107.6 g
39%
Fiber
25.9 g
92%
Sugars
28.6 g
--
Protein
23.6 g
47%
Sodium
1452.5 mg
63%
Vitamin D
--
--
Calcium
317.5 mg
24%
Iron
9.4 mg
52%
Potassium
2134.6 mg
45%
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