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RECIPE
9 INGREDIENTS5 STEPS45MIN

Habanero Sweet Potato Pasta

4.3
7 Ratings
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Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
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Fulfilled by
This recipe calls for a single habanero, which will be sufficient to give your pasta a spicy kick but not be too overwhelming. If habaneros scare you, feel free to use a milder pepper like a jalapeño. But don’t omit the peppers altogether.

45MIN

Total Time
Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
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Ingredients
US / METRIC
Servings:
2
Serves 2
2 cups
Rotini Pasta
1
Medium  Sweet Potato
chopped into half-inch cubes
1 can
(15 oz)
Diced Tomatoes
1 cup
10
5 cloves
Garlic , minced
1
Habanero Pepper , diced
1 Tbsp
1/2 tsp
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Nutrition Per Serving
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CALORIES
813
FAT
12.4 g
PROTEIN
23.3 g
CARBS
153.2 g

Directions

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Step 1
Add Rotini Pasta (2 cup) and Sweet Potato (1) to a large pot of boiling water. Cook the pasta according to package instructions, about 8 minutes.
Step 2
Cook the sweet potato until soft, stirring occasionally. Drain and set aside.
Step 3
Heat Olive Oil (1 tablespoon) on a large high-sided pan over medium heat. Add Garlic (5 clove), Habanero Pepper (1), and Fresh Basil Leaf (10). Cook and stir until garlic browns, about 1 to 2 minutes.
Step 4
Add Corn (1 cup), Diced Tomatoes (1 can) including the liquid, and Salt (1/2 teaspoon). Let simmer until half of the liquid has evaporated, about 5 minutes, stirring occasionally. Turn the heat off.
Step 5
Add the drained rotini and sweet potato chunks to the pan with the tomato sauce. Mix everything well. Serve immediately.

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Nutrition Per Serving
Calories
813
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
153.2 g
56%
Fiber
12.8 g
46%
Sugars
11.9 g
--
Protein
23.3 g
47%
Sodium
701.6 mg
31%
Vitamin D
--
--
Calcium
99.2 mg
8%
Iron
7.3 mg
41%
Potassium
855.2 mg
18%
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