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23 INGREDIENTS •8 STEPS •40min

Jerk Salmon Sandwich with Charred Pineapple Slaw and Carrot Fries

I love to pair jerk seasoning with salmon; the deep flavors of the sauce compliment the rich fish flavor. This dish really explodes on the palate!

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Logan Guleff

I'm Logan, winner of the national television show MasterChef Junior on FOX and excited to share my twist on my favorite recipes.

http://www.loganguleff.com/

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Logan Guleff

I'm Logan, winner of the national television show MasterChef Junior on FOX and excited to share my twist on my favorite recipes.

http://www.loganguleff.com/

40min

Total Time

$2.48

Cost Per Serving

Ingredients

Servings

US / METRIC

Carrot Fries

3 cups

Carrots

peeled and sliced into “fries”

1 1/2 Tbsp

Olive Oil

2 Tbsp

Cumin Seeds

1/4 tsp

Salt

or to taste

1/4 tsp

Ground Black Pepper

1/4 tsp

Ground Cinnamon

1/2 tsp

Ground Nutmeg

Sandwich

Buns

whole wheat, if possible

Skinless Salmon Fillets

3 Tbsp

Jerk Seasoning

up to 5 Tbsp

2 Tbsp

Olive Oil

for searing the salmon

Slaw

1/4

Pineapple , peeled

2 Tbsp

Butter

2 Tbsp

Granulated Sugar

2 cups

Shredded Napa Cabbage

2 cups

Shredded Savoy Cabbage

Carrot , peeled, grated

1 stalk

Celery , thinly sliced

Slaw Dressing

1/4 cup

Plain Greek Yogurt

2 Tbsp

Rice Vinegar

1 Tbsp

Low-Fat Mayonnaise

2 dashes

Hot Sauce

1 tsp

Honey

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Nutrition Per Serving

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CALORIES

727

FAT

30.3 g

PROTEIN

28.6 g

CARBS

90.3 g

Cooking Instructions

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Nutrition Per Serving

Calories

727

% Daily Value*

Fat

30.3 g

39%

Saturated Fat

8.3 g

42%

Trans Fat

0.0 g

Cholesterol

64.6 mg

22%

Carbohydrates

90.3 g

33%

Fiber

8.3 g

30%

Sugars

30.8 g

Protein

28.6 g

57%

Sodium

1099.4 mg

48%

Vitamin D

Calcium

180.3 mg

14%

Iron

4.9 mg

27%

Potassium

636.9 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Jerk Salmon Sandwich with Charred Pineapple Slaw and Carrot Fries

Ingredients

Carrot Fries

Sandwich

Slaw

Slaw Dressing

Try This Recipe

Nutrition Per Serving

Cooking Instructions

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