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23 INGREDIENTS8 STEPS40MIN

Jerk Salmon Sandwich with Charred Pineapple Slaw and Carrot Fries

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Logan Guleff

Logan Guleff, winner of the national television show MasterChef Junior on FOX is one of the youngest kids to win the coveted title.
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I love to pair jerk seasoning with salmon; the deep flavors of the sauce compliment the rich fish flavor. This dish really explodes on the palate!
40MIN
Total Time

Logan Guleff

Logan Guleff, winner of the national television show MasterChef Junior on FOX is one of the youngest kids to win the coveted title.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Carrot Fries

3 cups
peeled and sliced into “fries”
1 1/2 Tbsp
2 Tbsp
Cumin Seeds
1/4 tsp
or to taste
1/4 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg

Sandwich

4
Buns
whole wheat, if possible
4
Skinless Salmon Fillets
3 Tbsp
Jerk Seasoning
up to 5 Tbsp
2 Tbsp
for searing the salmon

Slaw

1/4
Pineapple , peeled
2 Tbsp
2 cups
Shredded  Napa Cabbage
2 cups
Shredded  Savoy Cabbage
1
Carrot , peeled, grated
1 stalk
Celery , thinly sliced

Slaw Dressing

1/4 cup
Plain Greek Yogurt
2 Tbsp
Rice Vinegar
1 Tbsp
Low-Fat Mayonnaise
2 dashes
Hot Sauce
1 tsp

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Nutrition Per Serving

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CALORIES
741
FAT
30.8 g
PROTEIN
29.4 g
CARBS
92.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
741
% Daily Value*
Fat
30.8 g
39%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
64.6 mg
22%
Carbohydrates
92.6 g
34%
Fiber
9.5 g
34%
Sugars
31.6 g
--
Protein
29.4 g
59%
Sodium
1107.4 mg
48%
Vitamin D
--
--
Calcium
193.4 mg
15%
Iron
5.0 mg
28%
Potassium
723.1 mg
15%
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