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RECIPE
16 INGREDIENTS9 STEPS20MIN

Skinny Chicken Lettuce Wraps

4.6
7 Ratings

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These healthy chicken lettuce wraps taste just like the famous PF Chang's appetizer. This copycat recipe tastes better than the restaurant version with fewer calories and done in just 20 minutes!

SideChef tip: we recommend using the Panasonic 4-in-1 Microwave Oven to make this recipe, click here to find out more.
20MIN
Total Time

Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
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Ingredients

US / METRIC
Servings:
8
Serves 8
2
Shallots
or 1 Yellow Onion
to taste
3 cloves
2 Tbsp
1 Tbsp
Rice Vinegar
1 Tbsp
Sesame Oil
1 Tbsp
Peanut Butter
1 Tbsp
Water
1 Tbsp
2 Tbsp
Chili Garlic Sauce
4
Scallions
1 3/4 cups
Water Chestnuts
1/2 cup
Salted Peanuts
8
Lettuce Leaves
or butter lettuce leaves

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Nutrition Per Serving

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CALORIES
198
FAT
12.6 g
PROTEIN
14.0 g
CARBS
10.3 g

Cooking Instructions

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Step 1
Chop the Salted Peanuts (1/2 cup). Chop the Shallot (2). Mince the Garlic (3 clove). Chop the Scallion (4). Chop the Water Chestnuts (8 ounce).
Step 2
Heat a large skillet over medium heat. Add Ground Chicken (1 pound), shallots, Salt (to taste) and Ground Black Pepper (to taste) and cook, breaking chicken apart with a spatula, until the meat is almost cooked through.
Step 3
Add the garlic and cook, stirring, for an additional 3 minutes.
Step 4
Meanwhile, in a microwaveable bowl, combine the Soy Sauce (2 tablespoon), Rice Vinegar (1 tablespoon), Sesame Oil (1 tablespoon), Peanut Butter (1 tablespoon), Water (1 tablespoon), Honey (1 tablespoon) and Chili Garlic Sauce (2 tablespoon).
Step 5
Microwave on high in two 15-second intervals, stirring after each one.
Step 6
Add the liquid mixture to the chicken mixture and stir until combined.
Step 7
Add the green onions and water chestnuts. Stir until combined and cook over medium heat for 3 minutes, or until heated through.
Step 8
Remove from heat and divide the chicken mixture between the Lettuce Leaf (8).
Step 9
Top with the chopped peanuts and serve.

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
48.8 mg
16%
Carbohydrates
10.3 g
4%
Fiber
2.3 g
8%
Sugars
4.1 g
--
Protein
14.0 g
28%
Sodium
379.0 mg
16%
Vitamin D
--
--
Calcium
29.3 mg
2%
Iron
1.5 mg
8%
Potassium
442.7 mg
9%
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