A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. The combination of the tuna with the dill gives this recipe a superb lift. Make it for dinner, lunch or as a finger food appetiser for any party.
Total Time
1hr
3.5
2 Ratings
Author: Mi Terruño Food
Servings:
10
Ingredients
•
1.1
lb
Mashed Potatoes
•
2
Tbsp
Fresh Parsley
•
2
Tbsp
Fresh Chives
•
1
Tbsp
Fresh Dill
•
1
cup
Canned Tuna
•
2
cloves
Garlic
•
1
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
1/4
Green Bell Pepper
•
1/4
Red Chili Pepper
•
1/2
Onion
•
2
Free Range Egg
•
to taste
Breadcrumbs
Cooking Instructions
1.
Dice the Onion (1/2), Garlic (2 cloves), Green Bell Pepper (1/4), and Red Chili Pepper (1/4). In a pan, sweat them for about 10 mins until soft.
2.
When the vegetables are soft, add the Canned Tuna (8 oz) and leave to cook for 10 to 15 minutes and leave to cool.
3.
In a bowl, add the Mashed Potatoes (1.1 lb), Fresh Chives (2 Tbsp), Fresh Parsley (2 Tbsp), Fresh Dill (1 Tbsp) and the cooled tuna.
4.
Season with Salt (1 tsp) and Ground Black Pepper (1/2 tsp) and mix well, first with a wooden spoon and then with your hands as if kneading.
5.
When the mix is well combined start to make the croquettes shaping to your preference. Preheat the oven to 220 degrees C (425 degrees F).
6.
Beat Free Range Egg (2) in one bowl and place Breadcrumbs (to taste) in a separate bowl. Roll each croquette through the eggs and breadcrumbs until covered.
7.
Place in a well buttered baking tray.
8.
When all the mix has been used, place the tray in a preheated oven at 220 degrees C (425 degrees F) for 30 minutes or until golden brown.
9.
Serve and enjoy!
Nutrition Per Serving
CALORIES
82
FAT
3.2 g
PROTEIN
6.2 g
CARBS
6.8 g
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